Eight-treasure porridge: spleen and stomach, digestion and weight loss, qi and nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food. Eight-treasure porridge includes Laba porridge, Buddha porridge, Wuwei porridge, Qibao porridge and Qibao Wuwei porridge.

Millet porridge: It should be noted that the nutritional value of millet in protein is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low, leucine is too high, so no matter whether it is lying-in women or the old and weak, they can't completely take millet as their staple food, so we should pay attention to collocation to avoid the lack of other nutrients.

Rice porridge is a home-cooked dish that we often eat, especially breakfast. People who eat whole grains are rich in nutrition and don't get sick. Rice is sweet and flat, and has the effects of regulating stomach qi, tonifying spleen deficiency, strengthening bones and muscles, and regulating five internal organs.

Pumpkin porridge: Pumpkin is sweet and warm, belonging to the spleen and stomach. It has the effects of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for spleen deficiency, malnutrition, lung abscess and scald caused by fire and water.

Babao porridge is the most nutritious.