However, there are also precautions that should be taboo in diet and health care.
Our ancestors paid attention to dietary taboos very early and accumulated a lot of experience in practice. Before the Han Dynasty, Shennong had food taboos and Huangdi had omnivorous food taboos. Zhang Zhongjing's synopsis of the golden chamber in the Eastern Han Dynasty contains "forbidding the combination of livestock, fish and insects" and "forbidding the combination of fruits and vegetables", and puts forward many noteworthy problems. On this basis, later generations carried out extensive practice and gradually developed. If hunger is abnormal and diet is improper, it will affect the normal function of human body. Neijing holds that one of the main reasons for people's longevity is "moderate diet". "Festival" means moderation and control. It requires a regular, regular and quantitative diet, but it can't be hungry and overheated, and it can't be overeating. Food types should be adjusted reasonably, without partial eclipse or snacks. If you don't control your diet, you will get sick. "Lingshu" said: "If you don't enter the valley, you will be weak for half a day and weak for one day." "Su Wen" said: "Double your diet will hurt your stomach." This is about the harm of irregular and quantitative diet and often eating a full meal with an empty stomach. Neijing also believes that overeating is fat and sweet, which is easy to cause excessive internal heat and even lead to carbuncle and sore poison; Too cold and too hot not only hurt the spleen and stomach, but also hurt the lungs; Partial eclipse will not only cause many diseases, but even affect life expectancy.
"Su Wen" reminds: "Yin has five flavors; Yin, five houses and five smells hurt. Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique; The taste is too salty, the bones are exhausted, the muscles are short and the heart is depressed; The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced; The taste is too bitter, the temper is not strong, and the stomach is strong; The taste is too pungent, the bones and muscles are slack, and the spirit is awkward. " And warned people to "eat moderately" and "be careful with five flavors." Because only in this way can we always keep the human body "healthy and soft, with flowing blood and intensive reasoning, and if so, with a fine backbone." Follow the law and you will have a destiny. "If hunger is abnormal and diet is improper, it will affect the normal function of the human body. Neijing believes that one of the main reasons for people's longevity is "moderate diet." Festival "means moderation and control." It requires a regular, regular and quantitative diet, but it can't be hungry and overheated, and it can't be overeating. Food types should be adjusted reasonably, without partial eclipse or snacks.
If you don't control your diet, you will get sick. "Lingshu" said: "If you don't enter the valley, you will be weak for half a day and weak for one day." "Su Wen" said: "Double your diet will hurt your stomach." This is about the harm of irregular and quantitative diet and often eating a full meal with an empty stomach. Neijing also believes that overeating is fat and sweet, which is easy to cause excessive internal heat and even lead to carbuncle and sore poison; Too cold and too hot not only hurt the spleen and stomach, but also hurt the lungs; Partial eclipse will not only cause many diseases, but even affect life expectancy. "Su Wen" reminds: "Yin has five flavors; Yin, five houses and five smells hurt. Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique; The taste is too salty, the bones are exhausted, the muscles are short and the heart is depressed; The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced; The taste is too bitter, the temper is not strong, and the stomach is strong; The taste is too pungent, the bones and muscles are slack, and the spirit is awkward. " And warned people to "eat moderately" and "be careful with five flavors." Because only in this way can we always keep the human body "healthy and soft, with flowing blood and intensive reasoning, and if so, with a fine backbone." Follow the law and you will have a destiny. "