1, move your fingers to prevent all diseases
(1) fingerprints of hypertension and heart disease (cardiotonic fingerprints)
1. Practice method: press the index finger vertically to the root of the thumb, stand the thumb vertically, hold it with the fingertips of the middle finger, ring finger and three fingers, and tilt the little finger vertically upward, and do it with both hands at the same time.
2. Efficacy: The functions of this gesture include: strengthening the heart, relieving the discomfort caused by various cardiac emergencies, establishing normal blood pressure, regulating menstruation, purifying the whole body and so on.
Handprints have the widest circulation and the highest penetration rate. A Canadian patient came to India from Canada and asked him for a non-drug treatment of hypertension. Dr. deepak taught him this method. After returning to China, the patient insisted on doing this exercise and achieved good therapeutic effect. The patient also taught this method to his personal doctor, who is also a hypertensive patient and has achieved good results. Later, the doctor extended this method to his cardiology hospital and asked all patients to do this exercise.
We hope that anyone who happens to see this post can do this exercise anytime and anywhere, no matter whether you have high blood pressure or heart disease. You can do this in any free time when you are driving, walking, watching TV, having a meeting or queuing for shopping. As long as you keep practicing for more than half an hour every day, you can achieve the effect of treating diseases, preventing diseases and nourishing your heart. Having a healthy heart is the guarantee of our overall health.
Through this special handprint, we magically release the pressure. The pressure of fire on the wind releases the gas in the stomach, the pressure of fire on the air and the ground reduces the gastric acid caused by fire, and the pressure of standing water thumb is released through sweating and urination. All these combinations will reduce and dissolve blockages, relieve blood pressure and colic. In severe cases, handprints can delay a heart attack and enable people to get proper treatment before it is too late. I wish everyone a healthy heart!
(2) detoxifying, nourishing liver and tonifying kidney (energy fingerprint)
1. Practice method: pinch the thumb, middle finger and ring finger of each hand together, and stretch the other fingers. Do it for 5 ~ 45 minutes if necessary, or three times a day 15 minutes as a course of treatment.
2. Efficacy:
Handprints can help remove wastes and toxins from the body, and can also eliminate problems in the urinary system. It will also stimulate wood elements that combine the energy of the liver and gallbladder.
This element also contains the power and desire of spring, a new beginning, and the foresight to grasp and repair the future. In addition, it also has a balancing effect on the brain, which mainly depends on a well-functioning liver. It gives us patience, calmness, confidence, inner balance and harmony.
The strongest function of handprint is detoxification, nourishing liver, tonifying kidney and strengthening spleen and stomach, which is suitable for hepatobiliary and renal diseases, gastrointestinal diseases and urinary system diseases.
(3) improving eyesight and calming nerves handprint (life handprint)
1. Practice method: pinch the fingertips of thumb, ring finger and little finger with each hand. The rest of the fingers are straight. Do it for 5 to 30 minutes as needed. Or as a course of treatment, three times a day, 15 minutes.
Step 2: Efficacy
Handprints activate submarine wheels powered by artificial elements. This finger posture stimulates the nutritional energy of the pelvic wall. Pramudda can usually enhance vitality, reduce fatigue and tension, and improve vision.
It can also be used to fight eye diseases. On the spiritual-emotional level, it enhances our endurance, determination and healthy self-confidence, and gives us the courage to start new things and the power to observe things. Clear eyes are also a sign of clear mental outlook and clear mind, which means clear ideological structure. When making Pernamuda, you can also put your thumb under the nails of the other two fingers instead of the fingertips.
It has the function of making the left and right hemispheres equal, active and complementary, which is very important for overall health.
Tension is usually a sign of weakness, too much distraction and inner instability. Pranmuda combines awake, slow and slight breathing, and has the function of stability and sedation, just like a safety anchor.
2. Fingers make your baby smart
Modern medical research has also confirmed that every organ and muscle in the human body has a corresponding "representative area" in the cerebral cortex, and the motor center of fingers occupies a relatively wide area in the cerebral cortex, and the nerve centers in these areas are composed of nerve cell groups. When a person's hands are engaged in delicate and dexterous movements, they can stimulate the vitality of these cell groups, keep the movements and thinking activities organically linked, and then correspond to each other.
Therefore, the more complicated the hand movements, the more active it is to promote the thinking function of the brain. No wonder Suhomlinz, a famous educator in the former Soviet Union, once said: "Children's intellectual development is reflected in their fingertips." Moreover, the hand is compared to the "teacher" of the brain. So, how do children under one year old move their hands?
Parents can give their children some brightly colored and easy-to-grasp toys during their activities after waking up, so that their babies can practice the accuracy of grasping. Someone once did an experiment in the nursery, which divided babies under one year old into two groups: one group consciously trained babies to grab and hug, and the other group let them develop naturally. Results The experimental group was superior to the control group in reaction ability and comprehension ability.
Therefore, both parents and kindergarten teachers should pay attention to the baby's finger exercise in this period to improve the baby's intelligence.