In modern life, people's life is fast-paced and stressful, and it happens from time to time to work overtime and stay up late, which leads to many people unable to ensure adequate rest and healthy eating habits. Many people often feel all kinds of discomfort. The surface of a healthy tongue should be red and look very moist. There is a light and clean coating on the tongue. If there are obvious tooth marks on the edge of the tongue, it means that there is something wrong with the body function.

If the tongue coating is white and thick, it looks slippery and wet, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without fur, it means that the body has been heated to a certain extent and hurt the yin. At the same time, in summer, people with spleen deficiency and dampness often feel greasy, black and yellow in their mouths. According to the theory of traditional Chinese medicine, the spleen is most likely to be damaged when water enters the human body. The main function of the spleen is to digest and absorb various foods and liquids in the body, and transform these substances into nutrients that can be used by the human body to provide new energy for human metabolism.

In the hot and humid environment in summer, most people's appetite and digestive function decline. However, some people are not affected by their appetite, and they are very hungry, but they feel full after meals, which is also a manifestation of spleen and stomach deficiency and cold. Spleen deficiency is common. The main clinical symptoms are jaundice, diarrhea, loose stool and lethargy. If there is water in the body, there will be yellow complexion, weakness of limbs, yellow greasy tongue coating and thin pulse. If you have spleen deficiency, you can take spleen-strengthening medicine. If your body is wet, you can take some medicine to keep it wet. Symptoms of spleen deficiency and excessive water can lead to discomfort in getting up early. If you feel chest tightness, shortness of breath, dizziness and brain swelling in the morning, it means that our spleen and stomach function is weak.

Traditional Chinese medicine believes that when spleen deficiency occurs, lung qi is destroyed first, that is, the function of spleen and lung interacts. Spleen deficiency to a certain extent, lung gold loses nutrition, and exercise is prone to shortness of breath, shortness of breath and other symptoms of lung qi deficiency syndrome. If you have a bad appetite, you should pay attention, because water entering the body will hurt the spleen and stomach first, leading to the decline of the digestive system. But some people's appetite will not be affected by spleen deficiency. These symptoms vary from person to person.