After a day's consumption, the main organs of the human body must get a reasonable rest before they can recover. Reversing the biological clock will only leave an indelible mark on the body. It is necessary to abandon the practice of day and night upside down and form a regular routine.

2. Balanced eating habits

The rejuvenation of colorectal cancer is closely related to its eating habits. Young people like barbecue, pickled, high-fat, high-calorie food, and eat less vegetables, fruits and coarse grains; Uneven eating habits can easily lead to gastrointestinal disorders and increase the risk of cancer. In addition, young people pursue a fast-paced lifestyle and usually choose takeaway. However, "take-out" itself lacks balanced nutrition, "poisonous rice" and "gutter oil" coexist, and many negative factors such as bacteria are easy to breed in the distribution process. Eating it for a long time will only do harm and no good.

3. Appropriate physical exercise

First of all, it is clear that money can't buy health, and excessive consumption of the body will only buy regret. In addition to "keeping your mouth shut", young people also need to "open their legs" and participate in outdoor sports and physical exercise to keep fit.

4. Regular physical examination

Cancer doesn't appear out of thin air overnight, and its development has a process. For example, the process of polyp developing into cancer is: normal mucosa-small polyp-large polyp-high-grade intratumor lesion-precancerous lesion-cancer; This process usually takes 5- 15 years (but there are individual differences). Through regular physical examination, the occurrence of diseases can be well intervened and its derivation can be eliminated from the source. However, many young people don't think they have slight physical symptoms. Drag it if you can, and send it with drugs if you can carry it. Results When cancer was found, it was mostly in the late stage, and the best treatment time was lost.

5. A positive attitude towards life

According to the research of China scholars, 8 1.2% of cancer patients experienced negative sexual life events before getting sick, and 66.9% of cancer patients had negative emotions before getting sick, of which 70.7% were depressed and 92.3% were anxious. This data warns us that negative emotions can easily induce cancer. Therefore, we should keep a positive and optimistic attitude towards life and face life with a smile.