Ring jump belongs to the gallbladder meridian of foot shaoyang, which is the intersection of foot shaoyang and yang qi, and can stabilize the buttocks. It has the effects of expelling wind and removing dampness, relaxing muscles and tendons, promoting blood circulation, dredging joints, promoting blood circulation and removing blood stasis, dispelling cold and relieving pain, purging fire, dispersing the wind of insufficient yang, cold and heat, harmonizing camp and relieving itching, and is an important acupoint for treating lumbago and leg pain. Clinically, it is often used to treat waist and hip pain, stroke hemiplegia, lower limb paralysis, low back pain, knee and ankle swelling and pain.

Secondly, Huantiao point is located near the hip joint. Massage this point can improve the blood circulation system of buttocks, reduce the deposition of fingers and abdomen in the lower body, eliminate edema, ignite the body fat of buttocks and avoid sagging buttocks.

Application mode of huantiao point health care

Massage: Stand up, put your hands on your hips, point your palms at your hips, and put your thumb on the acupoints. Of course, the four fingers except the thumb are held forward at the root of the thigh, and the acupoints are pressed hard with the thumb pulp, and the pain range is appropriate. Massage time is 3-5 minutes, once every morning, noon and evening.

Moxibustion: Moxibustion is hung at Huantiao point for 5- 10 minutes, and some feel damp and comfortable. Guanyuan point is used to treat chronic pelvic inflammatory disease.

Cupping: Cupping with a glass test tube or steam extraction pot for 3-5 minutes, with local redness as the degree, cooperating with Fengchi, Quchi, Xue Hai and Sanyinjiao points to treat rubella.