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What honey is suitable for the elderly?
Sophora japonica honey is a kind of honey with high fructose content. The utilization rate of glucose in the elderly decreased, but the utilization rate of fructose did not change. Therefore, the elderly can supplement their body energy by eating acacia honey. Moreover, acacia honey has a good laxative effect, which has a significant effect on relieving and improving constipation in the elderly.

Jujube nectar and jujube nectar are rich in other minerals and trace elements such as iron, and with the biological function of jujube, it can replenish blood and qi, strengthen the spleen and nourish the stomach, and has a good improvement effect on anemia and physical weakness of the elderly. Old people's sense of taste degenerates, and they feel that nothing they eat tastes. Jujube nectar is rich and mellow, which is very suitable for the elderly to drink. However, the elderly who are often constipated should not eat jujube nectar.

Linden honey and linden honey contain vitamins, calcium, phosphorus and other elements, which can regulate the nervous system and soothe the nerves. It is very helpful for common diseases such as less sleep and poor sleep quality of the elderly, and also has a certain calming and soothing effect on headache.

Jinsha honey contains a variety of herbal essences, vitamins and other nutrients, and has the functions of nourishing the five internal organs, nourishing the liver and improving eyesight, tonifying the middle energizer and benefiting qi. Moreover, it tastes like traditional Chinese medicine, and it tastes sweet but not greasy.