1, tonifying blood and regulating menstruation

Angelica Ginseng Chicken Soup: 500g hen, 0/5g angelica/kloc, 0/5g codonopsis pilosula/kloc, a little onion and ginger, a little water and a little salt, and make soup. This soup is suitable for women with blood deficiency, yellow complexion, dizziness, palpitation, insomnia, irregular menstruation and postpartum weakness.

2. Warming blood, regulating menstruation and relieving pain

Danggui mutton soup: Danggui 15g, mutton 200g, ginger and water. Drink soup, cook and eat meat. This soup is tender and tender in meat, which can tonify deficiency and warm the middle warmer, promote blood circulation and dispel cold. It is suitable for irregular menstruation, tepid limbs, postpartum abdominal pain, habitual abortion, cold and cold caused by blood deficiency and cold coagulation.

3, invigorating qi and nourishing blood, expelling wind and removing dampness, strengthening bones and muscles.

Guishen eel soup: 500g live eel, angelica sinensis 15g, codonopsis pilosula 15g, a little scallion and ginger, proper amount of salt, decocting 1 hour. This soup has the effects of invigorating qi and blood and strengthening physical strength, and is suitable for chronic physical weakness, fatigue, rheumatism and joint pain.

4, nourishing blood and calming the nerves, promoting blood circulation and regulating menstruation

Guizao tea: angelica sinensis 10g, peeled jujube 10g, boiled in water for 30 minutes, and ate jujube juice twice a day. This tea is suitable for women with blood deficiency, irregular menstruation, pale or dark yellow face, restless mind, insomnia and so on.