1. Oatmeal: Oatmeal is nutritious and easy to digest, and can be brewed with milk, yogurt or hot water. You can add fruits, nuts and other ingredients according to your own taste.
2. Bread and steamed bread: These staple foods are easy to carry and can be matched with jam, cheese, eggs and other ingredients, which are simple and delicious.
3. Sandwich: Sandwich slices of bread with ham, fried eggs, cheese, vegetables and other ingredients to make a nutritious sandwich.
4. porridge: you can choose convenient porridge such as eight-treasure porridge and preserved egg lean porridge, and you can eat it with hot water.
5. Steamed Buns and jiaozi: These cakes can be bought in the morning, which are easy to carry and nutritious.
6. cereal bar: cereal bar is a snack made of oats, nuts, honey and other ingredients, which can quickly replenish energy.
7. Juice and yogurt: Choose sugar-free or low-sugar juice and yogurt, which can provide you with rich vitamins and minerals.
8. Fruits: Carrying some convenient fruits, such as apples, bananas and grapes, can provide you with rich vitamins and cellulose.
9. Eggs: Boiled eggs, fried eggs or omelets are all good choices for breakfast. Eggs are rich in high-quality protein, which helps to improve satiety.
10. Instant cereal: Buy instant cereal with milk or yogurt. This kind of grain is usually rich in fiber and nutrition.
When choosing an instant breakfast, please pay attention to the nutrition collocation to ensure that you get enough protein, carbohydrate, fat, vitamins and minerals. At the same time, try to avoid foods high in sugar, salt and fat and keep healthy.