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It is also possible to "fish for three days and dry the net for two days"
The sentence "fishing for three days and drying the net for two days" is a derogatory term in itself, but it is really not a derogatory term when used in exercise.

Another year has passed, the weight has not changed, the body shape has not changed, and the previous satisfactory body shape is still maintained. There is no excess fat, legs are still strong, and the whole body is still very energetic.

This year, I didn't deliberately practice several times a week, nor did I deliberately go on a diet, deliberately eating less meals and not eating snacks.

Because I have been exercising intermittently, I will run or exercise when I have time. Only care about the happiness of the day and respect the mood of the day.

In this way, sometimes busy work, holidays and other things lead to exercise twice a month, and sometimes exercise more than a dozen times a month. I feel that this is really "fishing for three days and drying the net for two days".

So I can still keep a satisfactory figure.

It can also be concluded that the expected effects of different things can be handled in a relatively strict or comfortable way. In fact, I find that exercise has a lot to do with mentality, because laziness is nature, and diet will affect mood, and sometimes taking harsh methods will be counterproductive.

So sometimes there is nothing wrong with the way of "fishing for three days and drying the net for two days". At least let me be happy and keep fit during this year, but only when I go fishing with all my strength can I grow up slowly.