Practice kelp, peanuts and ribs are washed separately for use. Chop ribs into small pieces, soak kelp in vinegar for 5 minutes, wash and shred.

Soak peanuts in hot water and remove the red skin.

Add water to the pot, first add the ribs and peanuts, remove the floating water after the fire is boiled, then put it into the sea, keep the boiling degree at medium fire and continue cooking 1 hour until the ribs are cooked, and add salt and monosodium glutamate to taste.

Take it every day.

Kelp is cold and salty, and belongs to lung, spleen and kidney meridians.

Eating habits compatible with spleen and stomach deficiency and cold should not be eaten, and people with thin constitution should not eat kelp.

Yangshengtang suggests that this soup can strengthen the body, strengthen the brain and improve intelligence. Can be used for anemia and promoting children's development. Western medicine is used for iodine deficiency disorders, such as endemic goiter and cretinism. It can also be used for adjuvant treatment of rickets, thrombocytopenic purpura, hemophilia, congenital telangiectasia and hemorrhage. This soup can strengthen the body, strengthen the brain and improve intelligence.

Besides high-quality protein and unsaturated fatty acids, food is also rich in calcium, phosphorus, iron, iodine and vitamin E, which is very beneficial to promote growth and development. It is most suitable for teenagers to eat regularly or irregularly. Those who are afraid of cold and fever, cold and heat headache, nasal congestion and sneezing, abdominal pain and vomiting should eat; People with chest tightness and diaphragm and irritability should eat.