Cooked black beans are fried products of soybean black seeds of leguminous plants, and at the same time, they have high nutritional value, and have the effects of preventing constipation, strengthening brain and intelligence, tonifying kidney and strengthening spleen.

1, preventing constipation

The crude fiber content in cooked black beans is very high, which has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to delicacy in diet, which leads to too little intake of crude fiber, which increases the burden on the intestine and is easy to constipation, which will lead to hemorrhoids and intestinal cancer. Proper consumption of cooked black beans can increase crude fiber and prevent constipation.

2. Brain and intelligence

Unsaturated fat in cooked black beans can be converted into soybean lecithin in the body. Soybean lecithin is the main component of the central nervous system and can nourish nerves. In addition, cooked black beans contain nutrients such as calcium and phosphorus, which has the function of strengthening the brain and improving intelligence.

Step 3 tonify the kidney and strengthen the spleen

Cooked black beans can nourish the five internal organs, maintain the function of the kidney, and have the effect of tonifying the kidney and strengthening the spleen. Cooked black beans are also rich in vitamins, especially vitamin E and B vitamins, so cooked black beans can beautify, improve eyesight and blacken hair, make skin white and tender, and have the effect of beauty beauty.

nutritive value

Cooked black beans contain crude protein, crude fiber, palmitic acid, stearic acid, arachidonic acid, oleic acid, linoleic acid, linolenic acid, unsaturated fatty acid and other nutrients. In addition, cooked black beans also contain vitamins and functional factors such as cardiac glycosides and soybean saponins. A variety of trace elements contained in cooked black beans can meet the needs of the brain, delay brain aging and reduce blood viscosity; The bright red proanthocyanidins released from the cooked black bean seed coat can eliminate oxygen free radicals in the body and have stronger antioxidant specificity in gastric juice metabolism, thus enhancing the vitality of the body; Cooked black beans also contain a sexual activin, which can promote the development of male and female organs and regulate the function of sex hormones; The extract of cooked black bean skin can improve the iron absorption of human body, and eating cooked black bean with skin can improve anemia symptoms.