Full of qi and blood, the skin will be white and red, and spring is a good time to preserve health and replenish qi. You can try this small recipe: Astragalus membranaceus 10g, longan 10g, plus seven or eight red dates, and put it in a health pot for about 10 minutes.

This is a very suitable prescription for removing yellow qi and treating blood deficiency.

Women are prone to yellowing, but the effect of blindly using whitening products is not obvious. You can try to replenish qi and blood. For example, eating red dates around 10 every day is really rosy.

Raw astragalus supplements qi, and longan also supplements qi and calms the nerves. Enough blood, sleep more soundly, and the skin is naturally better!

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