Precautions in daily life diet (1) Diet adjustment: the diet nutrition should be reasonable, the food should be diversified, and the recipes should be wide, so you can't be partial to the food, otherwise it will lead to anemia due to lack of certain nutrients. Be nutritious and easy to digest. Diet should be regular and temperate, and overeating is strictly prohibited. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on. Drinking more tea can supplement folic acid and vitamin B 12, which is beneficial to the treatment of giant cell anemia. But iron deficiency anemia is not suitable for drinking tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial to iron absorption. Avoid spicy, cold and indigestible food. Usually you can supplement your body with a nourishing diet. (2) Combine work and rest and carry out appropriate sports activities. Recommend several home-made blood-enriching foods: Black beans: In ancient times, China always thought that eating beans was good for health. Most books will introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans. Nostoc flagelliforme: Nostoc flagelliforme is dark and unsightly, but it contains high iron. Cooking soup with Nostoc flagelliforme can replenish blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first. Spinach: This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more spinach. . Longan meat: Longan meat is longan meat, which is sold in any supermarket. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods. Dried radish: Dried radish is a kind of beneficial vegetable, which is extremely rich in vitamin B and high in iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily. It should be noted that people with anemia had better not drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be absorbed only after it is converted into low-priced iron. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods. Anemia is a common disease, especially iron deficiency anemia. Iron deficiency affects the synthesis of hemoglobin in the body, and patients may have symptoms such as pallor, dizziness, fatigue, shortness of breath and palpitation. Drinking tea in anemia patients will aggravate anemia symptoms. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. Under the action of gastric juice, high-priced iron can be converted into low-priced iron (ferrous iron) before being absorbed. However, tea contains tannic acid, which easily forms insoluble iron tannic acid after drinking, thus hindering the absorption of iron and aggravating anemia. Therefore, anemia patients should not drink tea. Dietotherapy is one of the effective means to treat anemia. The following foods are conducive to improving anemia symptoms and supplementing the nutritional components of hematopoietic function, so attention should be paid to the selection. Rich in high-quality protein food, such as eggs, milk, fish, lean meat, shrimp, beans and so on. Foods rich in vitamin C, fresh fruits and green vegetables, such as jujube, apricot, orange, hawthorn, tomato, bitter gourd, green bell pepper, lettuce and green bamboo shoots. Vitamin C has the functions of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods include chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybean, mushrooms, brown sugar, rape, celery and so on. Iron is the main component of blood, and iron deficiency anemia is more common. The above foods should be prepared in the daily diet, and the foods should be diversified as much as possible. Dietary supplement for female anemia 1. Life conditioning: keep a happy mood and avoid strenuous activities and fatigue. Change posture slowly to avoid fainting due to acute cerebral ischemia. 2. Diet adjustment: Eat more green vegetables and foods with high iron content, such as egg yolk, beef, liver, kidney, kelp and beans. Don't drink tea. Tannic acid in tea will hinder the absorption of iron. 3. Diet and blood supplement 1 Lotus seed longan soup: 30 grams of lotus seed longan meat, 20 grams of red dates, and appropriate amount of rock sugar. Soak lotus seeds, peel them, wash their hearts, put them in a casserole with washed longan pulp and red dates, fry them in water until they are crisp and rotten, and add rock sugar to taste. Drink soup and eat lotus seeds, red dates and longan meat before going to bed, and take 1 ~ 2 times a week. This prescription has the effects of nourishing the heart, strengthening the spleen and regulating the stomach, and is suitable for anemia, neurasthenia, palpitation, forgetfulness, restless sleep, etc. ② Pork liver porridge: pork liver 100 ~ 150g (other animal livers are also acceptable), and japonica rice 100g. First, clean and chop the pig liver, put it in a pot with japonica rice, add1000g of water and appropriate amount of onion, ginger, oil and salt, boil it with strong fire first, then boil it with slow fire, and make porridge. Take 1 dose daily, in divided doses. This prescription has the effects of nourishing blood, nourishing liver and improving eyesight, and is suitable for blood deficiency, chlorosis, anemia, chronic hepatitis, night blindness and glaucoma. ④ Braised eggs with Lycium barbarum and red dates: 20g of Lycium barbarum, 2 eggs with red dates 10, cooked together, shelled and boiled for 10 minutes. Eat eggs and drink soup every day or every other day 1 time. Has the effects of relieving fatigue, invigorating qi and blood, and strengthening spleen and stomach. Can be used for treating anemia, and can also be used for conditioning fatigue, dizziness, amnesia, insomnia, and decreased vision.