1. What do women eat for health in autumn?
First, eat meat.
Chinese medicine believes that eating red meat properly in autumn can remove stomach cold, tonify Yang Qi, and be of great benefit to health. The so-called "posting autumn fat" is actually the same reason. Eating some mutton, beef and pork every day is a good choice. But pay attention to the dosage and don't eat too much, otherwise it will easily lead to obesity. Furthermore, after eating meat, it is best to eat more vegetarian food to balance nutrition.
Second, fermented food.
The summer with bad appetite has just passed, so we should eat more things that warm our stomachs in autumn. Fermented food is rich in capitalized microorganisms, which can improve gastrointestinal function, help decompose protein in food, and better promote the absorption of nutrients. Yogurt, rice wine and soybean milk that we usually drink are also good choices.
Third, eggs.
Undeniably, the protein content of eggs is the highest, and the content of high-quality protein is also very high. And its lecithin, fatty acids and other contents are also quite a lot. In addition, eggs themselves are easy to digest, so eating eggs properly in autumn is also conducive to promoting health.
Fourth, potato food
Potato food not only contains the most crude fiber, but also contains a variety of vitamins and minerals. Potatoes can not only replenish energy, promote defecation, but also have anti-cancer effects. Like sweet potato, purple potato and yam are also good choices.
Verb (abbreviation for verb) nut
Nuts are one of women's best friends, especially vitamin E in nuts can help women stay young and energetic, and it will also be of great help to promote heart health. Like open fruits, broad beans, melon seeds, walnuts and chestnuts are also very good choices.
Six, vegetables
In any season, women should eat more vegetables. Autumn is recognized as the season with the most vegetables. At this time, you can choose more seasonal vegetables, such as white radish, Chinese cabbage, Caicai and August beans, which are the most common vegetables in this season. Eating more can not only supplement vitamins but also maintain a balanced body nutrition, which is very beneficial to promoting health.
Seven, fruit
Women are made of water. Fruits are not only rich in water, but also contain the most vitamin C. At present, grapefruit, oranges, lemons and cantaloupes are all good choices. In fact, for female friends, as long as they try to choose the kind of fruit that is cheaper than other seasons when buying fruit, most of them are seasonal fruits.
Eight, beans
Bean food is very helpful to promote female hormone secretion and keep healthy. For female friends, eating beans properly every day is one of the best ways to maintain endocrine balance and young ovaries.
2. What kind of tea do women drink in autumn?
1, jasmine tea
Practice: Fill a ceramic cup with a lid with boiling water, add about 3 grams of jasmine, then cover it and drink it after 3-5 minutes.
Efficacy: Jasmine tea not only has beauty efficacy, but also can resist radiation. At the same time, the fresh taste of jasmine has a refreshing effect.
2.oolong tea
Practice: Put oolong tea into a teapot and pour water with a water temperature of about 80-90 degrees for brewing. Generally, the first brewing time of oolong tea is 45 seconds, and the second brewing time is about 60 seconds.
Efficacy: Women drinking oolong tea in autumn can relieve fatigue, promote fluid production and diuresis, relieve heatstroke, promote digestion and relieve boredom, and lose weight. It also has the effects of preventing cancer, resisting aging and reducing blood fat, and is suitable for drinking in dry autumn.
3. Rose tea
Practice: Put 3-5g of processed rose buds into a teapot and brew with boiling water for 5 minutes. You can add sugar or honey to taste.
Efficacy: When the weather is dry and the temperature drops in autumn, women can drink rose tea to moisten dryness, nourish blood and warm stomach, which is very helpful for women's health.
4. Chrysanthemum tea
Practice: First, soak the chrysanthemum in 80-degree water for 3-5 seconds, and then quickly filter out the water. Then use 100 degree boiling water or hot water cooled to 90 degrees to rush into the chrysanthemum, and let it stand for 5 minutes before drinking.
Efficacy: Chrysanthemum is one of the better scented teas in autumn. Female friends drinking chrysanthemum tea in autumn has the functions of improving eyesight, removing fire and preventing radiation.
5. Green tea
Practice: the ratio of green tea to water is 1:50 to 1:60 (that is, 50 ml to 60 ml of water is added to one gram of tea), and it can be brewed with water of about 80 degrees.
Efficacy: Women drinking green tea in autumn can moisten and benefit the lungs, promote fluid production and moisten the throat, and effectively remove residual heat in the body.
6.lemon tea
Practice: Brew two slices of dried lemon or fresh-cut lemon with boiling water for several times. When drinking water, according to personal taste, you can increase or decrease the amount of lemon, and you can also add honey to taste.
Efficacy: Vitamin C and other ingredients in lemon tea have antioxidant effect and inhibit free radicals. Drinking lemon tea in autumn can prevent and eliminate skin pigmentation.
7.rose mint tea
Practice: Choose 4-5 dried flower buds of roses and appropriate amount of mint. Put the dried rose and mint together in a cup, pour in hot water, cover and wait for 10- 15 minutes before drinking. Drink it after cooling, and the refreshing effect is better.
Efficacy: autumn dryness and autumn lack need attention, while roses have the effect of soothing emotions, and mint can drive away fatigue. Rose mint tea can refresh the mind and relieve the irritability after drinking.
8. Gouqi tea
Practice: put more than a dozen medlars in the cup, and then pour in warm water for brewing.
Efficacy: Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness, which helps women to fight autumn dryness.