Just after the Spring Festival holiday, various post-holiday syndromes followed. How to get rid of post-holiday syndrome is a big problem that we will encounter after the long vacation every year. Try to start with a healthy diet Nutrition experts remind everyone that after the Spring Festival, you must first recuperate your stomach and let your body recover as soon as possible through diet. At the same time, we should scientifically supplement a variety of physical necessities, improve the efficiency of mental and physical labor, and calmly cope with busy and tense work in a good state. Make good use of healthy recipes and adjust your physical condition quickly. Nutrition experts suggest that you should reduce the intake of rice, noodles, candy and sweet cakes in the days after the festival. It is best to eat coarse grains, such as corn, oats, millet and beans, and eat some dark or green vegetables and drink more porridge and soup. Vegetables are best eaten raw or made into porridge or soup, which can not only supplement the fiber needed by the body, but also help to detoxify and let the disordered gastrointestinal tract rest and adjust. Eating more fruits selectively can also effectively regulate the unbalanced digestive function. If you drink orange juice and papaya juice after meals 1 hour, you can adjust your digestive function; Eating apples and bananas can promote digestion. In the next few days, I will force myself to drink more boiled water or green tea. This can speed up the metabolism of the gastrointestinal tract and reduce the damage of a large amount of meat and alcohol to the liver. Nutrition experts also remind everyone not to blindly eat vegetarian food in order to balance greasy as soon as possible, which is also unfavorable to the gastrointestinal tract, which not only makes it difficult to achieve the purpose of "rest", but even makes it worse. Foods such as oats are rich in dietary fiber and contain a considerable amount of insoluble crude fiber. On the one hand, it will delay gastric emptying, lead to abdominal distension, early satiety, indigestion, loss of appetite and other symptoms, and may even affect the next meal. In fact, changing from big fish and big meat in festivals to vegetarian food will cause a new round of nutritional imbalance, especially the B vitamins, trace elements, high-quality protein and essential amino acids rich in animal foods will lead to insufficient intake. The article is transferred from Star Health Network//presscontent10746.html. You can go to www.star365.cn to learn more.