1 kumquat apple tea kumquat 10 fruit, 1 apple, appropriate amount of rock sugar. Soak kumquat and apple in salt water for a while, then wash with clear water, cut kumquat in half, cut apple into small pieces, put them together in a health pot, add water to choose fruit tea to cook, and put rock sugar to dissolve after cooking.

Function: Kumquat can promote qi and relieve depression, promote fluid production and digestion, resolve phlegm and relieve sore throat; Apples produce saliva to quench thirst, clear away heat and trouble, strengthen stomach and promote digestion; People with sore throat and hoarse voice can drink this kind of tea more.

2 Chrysanthemum Sydney Tea Sydney 1, Chrysanthemum 3-5, Lycium barbarum 10, and appropriate amount of rock sugar. Soak Sydney in salt water for a while and then wash it. Rinse chrysanthemum and medlar with clear water. Put the ingredients together in a health pot, boil in health tea, and add rock sugar.

Function: Chrysanthemum can disperse wind and heat, clear liver and improve eyesight; Sydney produces body fluid, moistens dryness, clears away heat, resolves phlegm and relieves hangover; Lycium barbarum nourishes liver and kidney. This tea has a very good effect on relieving dry throat caused by eating too much hot and dry food.

3 honey lemon tea a fresh lemon, a moderate amount of honey. Wash fresh lemons with salt, slice, take 2-3 slices, wrap the rest with plastic wrap, and store in the refrigerator. Put lemon slices into a teacup, pour them into warm water, add some honey and stir well.

Function: Lemon can relieve phlegm and cough, promote fluid production and strengthen the spleen, and is rich in vitamin C, which can not only enhance immunity, but also beauty beauty; Honey supplements the middle energizer, moistens dryness, relieves pain, detoxifies and detoxifies very well. If people with sore throats drink it in moderation, it can not only relieve discomfort, but also make people feel relaxed and happy.

Siraitia grosvenorii loquat tea Siraitia grosvenorii, loquat, crystal sugar. Soak the material in salt water for a while, and then wash it. Peel off the loquat skin, dig out the loquat core, peel off the white film and cut it in half. Knock open Siraitia grosvenorii, peel off the pulp, put it in a boiling pot, add enough water at one time, and simmer for about 30 minutes. When Siraitia grosvenorii cooks thick juice, put loquat slices in the same pot, put rock sugar, cook thick juice and simmer for a while.

Function: Siraitia grosvenorii can clear lung, relieve sore throat, eliminate phlegm, relieve cough, moisten intestines and relieve constipation; Loquat can clear lung, promote fluid production, resolve phlegm and relieve cough; This tea can relieve dry throat, sore throat, aphonia, cough, dry mouth and other symptoms.