A health care method for an old Chinese doctor who was once stared at by death. An old Chinese doctor who was once stared at by death found in the process of health care that besides the nose can breathe, the brain can remember and the mouth can't be idle. When he presses his tongue against the gum of the upper palate, the sublingual gland, submandibular gland and parotid gland in the mouth will secrete a lot of body fluids. He keeps exercising every day. Now, he is 90 years old and has nothing but slightly high blood pressure and mild cholecystitis. There is an old Chinese doctor in our hospital, who is over 90 years old and still in good health. But as far as I know, at the age of 57, he was targeted by death. That year, he was diagnosed with hypertension, coronary heart disease, rapid atrial fibrillation, fundus arteriosclerosis and other diseases. At that time, the old man could not move in bed. Every time he moves, his heart will beat violently, as if he were about to jump out. Chinese medicine says that "qi is handsome for blood" and "healthy qi exists, but evil cannot be made". Qi is the source of human life and the guarantee of life continuation. As long as we can speed up the "qi circulation" of the human body, we can promote the "blood circulation", thus speeding up the blood flow and reducing the possibility of disease. If you can't move, do "breathing conditioning". Although the old gentleman can't move in bed, he is secretly doing "breath conditioning": first squint to calm his heart; Then let the breath become thin, even and long. Practice on time every day, and slowly, he feels that every time he breathes, his whole body's blood vessels seem to be mobilized, and he actually sweats slightly. In order to keep his mind awake all the time, he silently recited the classics of Chinese medicine he had learned before while conditioning his breath. Later, he found a little trick. In addition to the nose can breathe, the brain can remember, and the mouth can't be idle. When he presses his tongue against the gum of the upper palate, the sublingual gland, submandibular gland and parotid gland in the mouth will secrete a lot of body fluids. In this way, he insisted on "exercising" every day. One day, after he adjusted his breathing, he suddenly wanted to sit up, but he didn't expect to succeed. After practicing for a while, he felt that atrial fibrillation was not as severe as before, and his heart didn't jump out when he moved a little. He can get out of bed gradually and go out for a walk. Now, the old man is 90 years old, and he has nothing but slightly high blood pressure (which has been well controlled) and mild cholecystitis. What to eat to tonify the kidney? Stir-fried Chinese chives with walnuts are recommended by ancient medical books for tonifying the kidney-fried Chinese chives, dog meat, mutton and loach are all good things for tonifying the kidney, but for some elderly friends, it may not be easy to digest. Then, they can eat such a dish with simple raw materials but obvious kidney-tonifying effect. This is the "fried leek with walnut kernel" mentioned in authentic Fang Maili. ① Take 50 grams of walnut kernel, appropriate amount of leek, appropriate amount of sesame oil and appropriate amount of salt; (2) Before cooking, the walnut kernel is fried with sesame oil until yellow; (3) Cut the washed leeks into inches, stir-fry them in walnut kernels, and add salt. Ordinary saliva is also the god of health. Saliva can bring people back to life. It is estimated that few people will believe this sentence. However, saliva is really a good health care thing. Saliva had many reputations in ancient times, such as "nectar", "divine water" and "longevity wine". Chinese medicine also attaches great importance to the way of keeping healthy by swallowing saliva. They even call it the three ancient methods of keeping in good health together with breathing (keeping in good health by breathing) and guiding (exercising). It is recorded in Huangdi Neijing that the regimen of breathing and swallowing is combined with swallowing body fluids. Sun Simiao, the drug king, spoke highly of this method. When I was reading Qian Jin Fang, I found that Sun Simiao, who lived to 10 1 0, used a lot of space to describe this way of keeping in good health in his book Gan Jin Fang. He wrote in his health book that "gargling Yujin in the morning can cure diseases and prolong life", and also introduced the coup of swallowing Tianjin for health preservation. Saliva has many benefits to human health. It can not only lubricate the mouth to stop bleeding, but also resist bacteria and treat injuries. Swallowing saliva regularly can prevent inflammation of the mouth, throat and gums. In addition, saliva has anti-aging effect. It contains a "salivary gland hormone" that can make people younger. If you often make and swallow saliva, you will be full of vitality when you are old. If it is a dry season like autumn, usually eat more olives or prunes, which can promote the secretion of saliva. If it is easy to get angry, you should always soak some traditional Chinese medicine teas with the function of clearing fire, such as boat-fruited Sterculia, chrysanthemum and double flowers. Nowadays, people usually forget what minor illnesses they have, and wait until a serious illness comes before going to the doctor. In fact, a serious illness is a minor illness. When you are free, you can consult Chinese medicine, or make some slimming porridge and medicated wine to supplement your body, so that you can enhance your physique unconsciously and eliminate all minor problems. The minor illness is gone, and the serious illness can't be saved. How to sit in the office to lose weight and massage Daheng point to give office workers a happy "gift"-Ganzhu point and Daheng point office workers have two major troubles: first, their eyes are sore and tired; First, the waist and buttocks are uncomfortable and fleshy. Many people often lament this. In fact, these two points don't need everyone's trouble at all. As long as you massage the bamboo points and Daheng points frequently, these troubles will soon disappear. A "gift" for dieters-Daheng point. In addition, sitting in front of the computer for a long time will hurt the spleen. Many people will feel uncomfortable in their waist and buttocks after sitting for a long time, such as backache and boils on their buttocks. On the surface, this is a kind of "sedentary injury". In fact, skin, meat, tendons, bones and veins all have their own owners. Among them, "spleen governs bones and muscles". Sitting still for a long time will damage the function of the spleen and lead to muscle atrophy. Many people will feel sleepy after sitting for a long time, which is the reason. Daheng point is here, why bother about "swimming ring"; Save the bamboo tips and return your pearls. Having said that, some people may not understand that there are so many acupoints on the spleen meridian, why choose Daheng point? This is mainly because the "big" of Daheng point means that the point has a large area of qi and blood. If you click this place, you can "benefit" many places. Why not? Therefore, friends who are always clamoring for weight loss should always touch this acupoint, which can not only lose weight, but also make you feel happy. "The spleen focuses on thinking (worrying)", so many people will become silent after sitting in front of the computer for a long time, which is normal. If you think more, you will say less. Press these two acupoints frequently, and you will become talkative and energetic. People who sit in front of the computer for a long time can also adjust their diet appropriately. For example, they can eat more chicken liver, pig liver, carrots, tomatoes and so on.