How to regulate endocrine disorders?
1 to ensure the quality of sleep.
Sleep is the best health care. Studies have found that if adults sleep less than 4 hours a day, the function of their metabolic system will be seriously damaged, leading to endocrine disorders. Therefore, adults should ensure about 8 hours of sleep every day. In addition, to improve the quality of sleep, people with poor sleep can do low-intensity exercise for about 20 minutes within 2 to 3 hours before going to bed, or drink a cup of hot milk before going to bed. These practices all help to improve the quality of sleep.
2, often take a hot bath.
Taking a hot bath is one of the good ways to maintain the endocrine balance of the human body. This is because taking a hot bath can make people's blood vessels contract violently first, and then relax slowly. This can not only enhance people's cardiovascular function, but also promote the excretion of toxins in the blood. People can soak in a bathtub full of hot water for 3 minutes, then come out to rest for 5 minutes, and then go into the bathtub for 3 minutes ... This can be repeated three times. This is very effective in regulating the function of endocrine system.
3. Massage the chest, spine and armpits.
The chest is where the thymus is; The spine is the nerve center of people; Axillary is the place where blood vessels, nerves and lymph nodes gather. If people can massage these three parts regularly, it can improve the body's immunity, keep lymph and blood unblocked, promote the discharge of waste and toxins in the body, and play a role in regulating endocrine function.
4. Eat less high-fat foods such as fast food.
Now, fast food is becoming the first choice for most office workers. However, experts tell us that we should not eat more fast food, otherwise it will lead to endocrine disorders. This is because the saturated fat content in fast food is extremely high. After these saturated fats enter the human body, they will stimulate the excessive secretion of human hormones, which will lead to endocrine disorders. In addition, some fast food also contains a lot of artificial hormones, and once people consume too much artificial hormones, endocrine disorders will also occur.
Traditional Chinese medicine conditioning
1, method 1
Take Atractylodes macrocephala 150g, Paeonia lactiflora 150g, Poria cocos 150g, and Glycyrrhiza uralensis Fisch, decoct in water, and take a small bowl every day.
These drugs are mild drugs, and they all have the functions of nourishing yin and regulating qi. Frying them together can make a good supplement. Glycyrrhiza uralensis Fisch has the effect of clearing away heat and toxic materials, and is a drug that should be taken when endocrine disorders occur.
2. Method 2
Bupleurum chinense 12g, angelica sinensis 12g, radix paeoniae alba 12g, atractylodes macrocephala 15g, cortex moutan 9g, gardenia 9g, mint 6g, ginger 6g, poria cocos 15g, ziziphi spinosae seeds 12g, and cortex moutan.
There are many drugs involved in this prescription, including Angelica sinensis, Atractylodes macrocephala and Poria, all of which regulate kidney function and dredge qi and blood. In addition, mint and ginger have the functions of dispelling cold and refreshing, and they have always been health-care drugs for women.
Several manifestations of endocrine disorders
1, obesity
"Drinking cold water will grow meat" may be related to endocrine disorders caused by eating high-calorie and high-fat foods for a long time. Type 2 diabetes, cardiovascular disease, fatty liver, lipid metabolism disorder, sleep apnea syndrome and other metabolic disorder syndromes related to obesity can also appear overweight or obesity. Obesity, in turn, will lead to endocrine system disorder and induce various diseases.
2, often tired
Unexplained fatigue often occurs, accompanied by weight gain, appetite fluctuation and abnormal defecation, which is probably the performance of hypothyroidism. Some women's menstrual depression is also related to abnormal hormone secretion. Menstrual women's melatonin secretion is reduced, it is difficult to fall asleep, and their mood is low during the day. Men over the age of 40 will also feel tired and depressed for a long time because of the decrease in testosterone secretion.
3. Irregular menstruation
Whether menstruation is regular or not is an important index to judge the endocrine situation of women. Menstruation is related to women's ovarian function and estrogen level. Whether it is stress, polycystic ovary syndrome or cancer, the influence of diseases on female endocrine will eventually be reflected in the menstrual cycle. If you have irregular menstruation for a long time, be careful of ovarian problems.
4, skin deterioration Many women have had this experience. A lot of yellow spots and spots suddenly appeared on the bright face, and it didn't help to put on a lot of cosmetics. In fact, this is not just a skin problem, these spots are also caused by external factors when endocrine is unstable.
Keep a good mood
Emotional changes also have a great impact on health. Women often have a mind that they won't tell the outside world, and a person is very boring. This kind of mentality is easy to hurt the body. Keeping a cheerful mood and not being pessimistic, and constantly relaxing, can reduce psychological pressure, which is also very beneficial to relieve endocrine health. Everyone should pay more attention.
It is very important for women to regulate endocrine. Through diet adjustment, at the same time, we should constantly improve our daily routine, so as to better safeguard our health. Everyone must pay special attention to regulating endocrine and getting healthy.