However, it is not recommended that people eat candied haws excessively. In addition to hawthorn, there are a series of sugar, such as rock sugar, white sugar, honey and so on. And the sugar content is quite high in the end. Especially for diabetics who want to lose weight, sugar-coated haws are not a good choice.
Compared with candied haws made of hawthorn, I suggest you choose ripe hawthorn or original hawthorn slices. Women often use it to soak in water, which has many benefits and gratifying therapeutic effects. Drinking a cup every day is a very healthy practice.
1, women drink a glass of hawthorn water every day, which is helpful to reduce blood lipid level:
The obese population in China can reach nearly 600 million, and the proportion of obese women is not lower than that of men. On the basis of obesity, it is easy to increase the blood lipid level in the body and induce cardiovascular diseases such as hyperlipidemia. For women with this situation, you can drink it with a proper amount of hawthorn soaked in water.
Hawthorn contains soluble dietary fiber pectin, also known as the "king of pectin", which can be absorbed and utilized by the stomach, thus helping the body to promote metabolism and help reduce blood lipid levels. For some elderly people with poor digestion, you may also wish to make tea with hawthorn.
2, women drink a glass of hawthorn water every day, beauty and skin care:
Any woman wants to have a young face and never get old. But we can't stop it. With the passage of time, the collagen in the dermis is losing, and the skin will also age. Mature fresh hawthorn is rich in vitamin C.
According to the food composition table of China, vitamin C can be as high as 53mg per100g hawthorn. Even if it is not the food with the highest content in fruits, it is a good dietary source, far higher than ordinary fruits. It has a positive effect on eliminating harmful substances in the body, protecting the skin surface and promoting collagen synthesis.
Coupled with the practice of soaking in water, it can alleviate the taste that many people think is sour. If you don't like sour food naturally, you can also add a small amount of red jujube slices while soaking in hawthorn, which can adjust the overall taste, not to mention the saying that red dates are "three dates a day will never grow old".
3, women drink a glass of hawthorn water every day, blood, delay aging:
As mentioned above, hawthorn is rich in vitamin C content, and organic acids can play a synergistic role with it, which is helpful to improve the utilization rate of iron, enhance the ability of human body to supplement iron, and is of great benefit to blood. In addition to hawthorn, raisins are also a good source of blood. A woman full of energy looks younger.
Dear friends, do you have the habit of eating hawthorn? Everyone knows what benefits it has. Leave a message in the comments below and share it with our nutritionist.