Drinking tea is also a very healthy way of health care. Drinking health tea can achieve the purpose of health care, especially for men, drinking some matched health tea can play a role in tonifying kidney and strengthening body. What are the male health teas? Let's have a look!
1, coix seed tea
Coix seed tea is a common health tea, and its main raw materials are Coix seed and green tea. The health tea has the functions of diuresis, eliminating dampness, clearing away heat and toxic materials, invigorating spleen and stopping diarrhea.
2. Eucommia tea
The main raw material of Eucommia ulmoides tea is Eucommia ulmoides Oliv. Eucommia ulmoides tea has the effects of nourishing liver and kidney, strengthening bones and muscles, and can relieve symptoms such as soreness of waist and knees, impotence and premature ejaculation caused by male kidney deficiency.
3. Gouqi tea
Lycium barbarum is a common Chinese herbal medicine, which has the functions of clearing away liver-fire, improving eyesight, promoting fluid production to quench thirst, calming the nerves and enriching blood. Drinking Lycium barbarum tea regularly can protect the liver and prevent the three highs.
4. American ginseng tea
Panax quinquefolium is a common health tea, which can tonify kidney, invigorate qi, nourish yin, promote fluid production and clear heat.
In addition to directly soaking specific tea leaves, male health tea also increases the efficacy and function of male health tea through the modulation of different tea leaves and formulas. How to mix male health tea? Next, let's introduce the common formula of health tea.
Second, how to match male health tea?
1, Polygonum multiflorum Thunb. Sheng Di Tea
Formula and practice of Polygonum multiflorum Thunb health tea. 10g, 7g of radix rehmanniae. Put Polygonum Multiflori Radix and Radix Rehmanniae into a cup, add 500cc hot water to brew, and drink when it is cold.
Efficacy: Polygonum multiflorum Thunb. Bitter taste, slightly warm nature, liver, kidney, heart and lung meridians, nourishing blood and nourishing liver and kidney; The raw land is cool and sweet, and enters the heart, liver and kidney meridians, which helps to strengthen the heart and nourish the kidney. Drinking Polygonum multiflorum Thunb. and Radix Rehmanniae with tea will help to replenish the kidney qi lacking in the body and make the blood circulation better.
2. Gouqi tea
Formula and practice of health tea: Lycium barbarum, Poria cocos 5- 10g each, and black tea 6g. Grind Fructus Lycii and Poria into fine powder, take 5- 10g each time, add 6g of black tea, and brew with boiling water10min twice a day for tea drinking.
Efficacy: Lycium barbarum can tonify kidney and replenish essence, Poria can invigorate the spleen and induce diuresis, and black tea can induce diuresis and refresh the mind. It is an ideal drink to treat urination.
3. Alpinia oxyphylla tea
Formula and practice of health tea: Alpinia oxyphylla 15g, green tea 3g. First, break Alpinia oxyphylla and put it into a cup filled with green tea, and brew it with boiling water.
Efficacy: This prescription has the effect of warming kidney and fixing essence, and can be used for nocturnal emission, premature ejaculation, impotence, low libido, upset and insomnia caused by insufficient renin in lower energizer.
4, longan jujube tea
Formula and practice of health tea: longan 12g, jujube 15g. Put longan and jujube together in a cup, add 500cc hot water to brew, and let it cool before drinking.
Efficacy: Longan has the functions of nourishing the heart and strengthening the spleen, benefiting qi and blood, and red dates can nourish blood and soothe the nerves. Soaking longan and jujube in tea can replenish qi and blood. When qi and blood are full, there will be more hair, and the hair color will be deeper and more shiny.
5. Acacia tea
Formula and practice of health tea: 3 grams of ginseng, 2 grams of Achyranthes bidentata, 2 grams of Morinda officinalis, 2 grams of Eucommia ulmoides, 2 grams of Lycium barbarum and 5 grams of black tea. Boil with 500ml water until the water boils 10 ~ 15min, and then brew black tea for drinking. Honey can be added. Drink until the taste is light.
Efficacy: tonify qi and blood, strengthen kidney and nourish essence.
6. Shrimp tea
Formula and practice of health tea: shrimp 10g, green tea 3g. * * * Put it in a teacup, brew it with boiling water, cover it with stew 15 minutes, and drink frequently without tea.
Efficacy: Eating more shrimp has the effect of tonifying kidney and detoxifying. Shrimp tea has the effect of warming kidney and strengthening yang. It is often used to treat impotence, nocturnal emission, kidney deficiency and lumbago.
7. Red dates and wolfberry tea
Formula and practice of health tea: one handful of Lycium barbarum (about 20-30 capsules) and 3-4 capsules of red dates. Put Fructus Lycii and Fructus Jujubae directly into a glass, brew with boiling water, or take it after boiling with water.
Efficacy: Lycium barbarum is sweet in taste and flat in nature, and has the functions of nourishing liver and kidney and benefiting smart people. Jujube is warm and sweet, and has the functions of invigorating spleen and qi, nourishing blood and tranquilizing mind, promoting the production of body fluid and detoxicating, and promoting the stomach.
8.dodder tea
Formula and practice of health tea: Semen Cuscutae 10g. After washing, mash it, add appropriate amount of brown sugar, brew it with boiling water, and don't drink tea.
Efficacy: It has the effects of tonifying kidney and essence, nourishing liver and improving eyesight. Long-term administration can improve eyesight, reduce weight, prolong life and treat male and female infertility caused by kidney deficiency.
9.black rice tea
Formula and practice of health tea: Wash 400g of black rice slightly, stir-fry with high fire for 5 minutes, then stir-fry with low fire until the surface of black rice cracks, revealing the heart of white rice. Better fire it now. If you don't have enough time at ordinary times, you can fry more at a time, and put the fried black rice in a box for sealed preservation, preferably within one month. Take 10g fried black rice each time, add 3g brown sugar or black tea according to personal taste, brew with 200ml boiling water, and stew 10min before drinking.
Efficacy: Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Drinking black rice tea regularly can resist the production of carcinogens, promote blood circulation and improve metabolism.
10, Ligustrum lucidum and Astragalus tea
Formula and practice of health tea: 5 grams of Ligustrum lucidum and 5 grams of Astragalus membranaceus. Add 500cc of water to the medicinal materials, boil them with strong fire, and then turn off the fire for drinking. 1 cup can be drunk every day.
Efficacy: Ligustrum lucidum can nourish yin and tonify kidney, invigorate qi and dredge menstruation, and Astragalus membranaceus can invigorate qi and generate yang, thus enhancing immunity.
1 1, walnut honey tea
Formula and practice of health tea: walnut kernel 10g, green tea 15g. * * * Mash it into fine powder, add some honey to the tea, and brew it with boiling water to drink.
Efficacy: This prescription has the effects of warming kidney, absorbing qi, nourishing yuan yang, and strengthening essence and yang. Mostly used for male sexual intercourse, nocturnal emission, premature ejaculation and long-term asthma.
12, Korean wolfberry tea
Formula and practice of health tea: ginseng 3 tablets, medlar 10g. Add 500cc hot water to the medicinal materials, soak for 5 minutes and then drink, daily 1 cup, and drink daily.
Efficacy: Korean ginseng nourishes vitality, promotes blood circulation and resists fatigue, and Lycium barbarum nourishes liver and kidney, qi and blood.
13, American ginseng tea
Formula and practice of health tea: take 3-5g of American ginseng each time, brew it with 300 ml boiling water, and drink it for 5 minutes. After repeated brewing until tasteless, chew American ginseng to refresh yourself.
Efficacy: American ginseng has the effects of benefiting qi and nourishing yin, clearing away heat and promoting fluid production, nourishing yin and benefiting qi, and tonifying kidney.
14, Eucommia ulmoides Tea
Formula and practice of health tea: take 5- 15g tea, brew it with boiling water of about 85 degrees, and cover it with 500ml water for 5 minutes.
Efficacy: Eucommia ulmoides. It is a precious nourishing Chinese medicine, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Eucommia ulmoides Oliv Eucommia ulmoides tea. Leaves have many functions, such as nourishing liver and kidney, strengthening bones and muscles, lowering blood pressure and preventing miscarriage.