You can't eat any fruit and food during menstruation. I believe everyone knows that menstruation is a special period in women's physiology. During this period, women's bodies are relatively fragile and their physical resistance is relatively poor. Let's share the fruits and foods that can't be eaten during menstruation.
What fruit and food can't you eat during menstruation?
1, some cold fruits are not suitable for eating, which will cause qi and blood stagnation and cold pathogens invade the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries. Especially watermelons, bananas and persimmons, women must not eat during menstruation.
2. Ice the fruit. Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice products during the holiday, the temperature in your body will drop, which will stimulate the uterine contractility and make it difficult to discharge menstrual blood, so a blood clot will form. At this time, the uterus has to increase the intensity of contraction to discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.
3, sour fruit. Women should eat some light and digestible food during menstruation. Hot and sour food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit and so on.
4, anti-season fruit. The nutritional value of off-season fruits is discounted, and some chemical pesticides may be used to ripen, which is harmful to human body. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. For example, watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.
What vegetables can't you eat during menstruation?
Women should try to avoid cold vegetables during menstruation, such as melon, eggplant, loofah, cucumber, melon and bitter gourd. Or some spicy and spicy vegetables, such as pepper, pepper, mustard, etc. And you should avoid eating them during menstruation, so as not to cause qi and blood stagnation.
What fruit and food can't you eat during menstruation? What fruit can't you eat during menstruation?
1, pear
Pear is a cold food, so it is best not to eat it during menstruation, because cold things will lead to blood stasis in the uterus, which will lead to dysmenorrhea and even more serious dysmenorrhea.
2. Mango
Mango belongs to cold fruit. Generally, people with cold constitution or people with cold constitution are not easy to eat more, especially one of the foods that women can't touch during their holidays.
3. Hawthorn
Hawthorn is also rich in tannic acid, which will lead to iron deficiency in the body and aggravate menstrual discomfort. In addition to people with blood stasis and dysmenorrhea, other women taking hawthorn during menstruation will lead to menorrhagia.
4. Blueberries
Excessive consumption of blueberries during menstruation will also double your menstrual "pain".
5. Coconut
Coconut may not be eaten by many people, only coconut juice, and it is the kind of molding and processing. However, even if it is processed, it should be remembered that people with cold body are not easy to drink more, because coconut is also a cold fruit.
6. Persimmons
Persimmons taste sweet and sometimes a little astringent. It is essentially a cold fruit. Menstruation is a special physiological period for women. At this time, the immune function of women's body has declined, especially the need to pay attention to warm measures. Because persimmon is cold, it is best not to eat persimmon during menstruation, especially for women with dysmenorrhea symptoms. Do not eat persimmons during menstruation. If you like to eat, you can choose to eat some when you don't come to menstruation.
When women come to menstruation, in addition to the above fruits, they should also pay attention to some ways and methods of diet. Next, let's talk about what we should pay attention to during menstruation.
Precautions for menstrual diet
1, give up tea and alcohol
Tea is rich in tannic acid, which can be combined with special elements in food and blood, and can directly hinder the gastrointestinal absorption of iron, thus hindering the normal utilization of iron in blood. Drinking more tea during menstruation will cause iron absorption and utilization obstacles, which will easily lead to iron deficiency anemia.
Alcohol and tobacco can lead to malnutrition in women's menstrual period and cause various discomforts. During menstruation, it is better to drink boiled water. If you really can't get used to drinking boiled water, you can soak some scented tea to drink, which not only achieves the purpose of health preservation but also is pleasing to the eye.
2. Avoid cold and warm.
Chinese medical researchers believe that blood heat will be better, and blood cold will be stagnant. If women eat cold food during menstruation, it will not only damage the spleen and stomach, hinder digestion, but also easily damage the yang of the human body, which is prone to internal cold and stagnation, making the blood run poorly, leading to too little menstrual blood and even dysmenorrhea.
Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
3, avoid hot and sour, should be light.
Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution.
Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.
4. Mix meat and vegetables to prevent iron deficiency
Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods.
I believe everyone has a certain understanding of what fruits women can't eat during menstruation and the precautions of diet. Next, let's talk about what to eat during menstruation.
What to eat during menstruation?
1, brown sugar
Brown sugar is warm and sweet, can strengthen the spleen and warm the stomach, and has the effects of relieving pain, promoting blood circulation, enriching blood and dispelling cold. When you are too busy or too lazy to start work, simply soak in a bowl of brown sugar boiled water or ginger syrup, and you will feel that the heating goes straight to the abdomen and your whole body is full of vitality.
2, jujube longan syrup soup
Why don't you open a small stove for yourself? Boil red dates and longan pulp to make sugar water. When the dates are rotten and the longan cotton is boiled, beat in an egg and continue to cook the egg on low heat. If you like candied eggs, you should bring them out earlier. Jujube longan decoction not only tonifies qi and nourishes heart, but also tonifies spleen and blood. Eating it often can make your face as bright as a peach blossom. It is also good to replace longan meat with black fungus. Black fungus is flat, and angry friends can eat it with confidence. If you change to tremella and jujube soup, it will not only have the effect of longan, but also freckle!
3. Stir-fry onions with tea oil
Sauté ed onions with tea oil is also a good recipe. Onions are good for yang and joint pain. Sauté ed onion with tea oil. By the way, if you add rice noodles, ginger slices and lobster sauce to make a "three-in-one soup", it is called "onion rice noodles", which is a folk prescription for treating colds and colds.
Conclusion: Cold fruits, such as pears, mangoes and persimmons, are not suitable for menstruating, so as to avoid causing discomfort to women. Drinking more brown sugar water and drinking some red jujube soup during menstruation are all ways to help relieve menstrual discomfort. Women should avoid spicy and cold food during menstruation.
What fruit and food can't you eat during menstruation? What fruit is suitable for girls to eat during menstruation?
Fruit has a good conditioning effect on women's health. If women are in menstruation, they can also eat some fruits that are good for their health.
So, what fruit do women eat during menstruation? Experts say that eating fruit regularly during menstruation can prevent constipation and avoid pelvic congestion. However, some cold fruits should not be eaten in large quantities during menstruation. Women can eat some warm or hot fruits during menstruation, such as durian, ginseng fruit, litchi, longan, jujube, peach, cherry, pomegranate and other fruits, three times a day in the morning and evening.
Fruits with flat sex, such as apples, grapes, figs, etc., can also be eaten in moderation by women during menstruation. Those who are allergic to it and prone to eczema should not eat it.
Cold fruits such as persimmons, mangoes, watermelons, kiwis and other cold foods should be eaten as little as possible during menstruation, and can be eaten properly after menstruation.
It is generally believed that women should try to avoid eating cold food during menstruation. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold things during menstrual period, on the one hand, hinders digestion, on the other hand, it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, lead to too little menstrual blood and even dysmenorrhea. Chinese medicine believes that women's menstrual blood is the peeling of endometrium and is discharged by uterine contraction. When eating cold food, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating cold food may cause menstrual pain.
Precautions for girls during menstruation are as follows:
1, do a good job in menstrual hygiene: first of all, pay attention to menstrual hygiene, do not take a bath, and clean the vulva every day, one person and one basin for special use. Underwear should be dried and ironed before wearing. The quality of toilet paper should be good to avoid infection.
2, eat more fresh fruits and vegetables: do not drink ice water during menstruation, eat more fresh fruits and vegetables, eat more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour and spicy.
3, avoid sexual intercourse: during menstruation, you don't have to go swimming in public swimming pools, don't blow air conditioning, don't catch cold, don't wash your hair, and avoid sexual intercourse.
4, maintain a happy mood: pay attention to maintain a happy mood during menstruation, you can take a proper walk.
5. Combination of work and rest: You can still work, study and do general physical labor during menstruation, which can ensure pelvic blood circulation, thus alleviating back pain and abdominal discomfort and avoiding intense mental and physical labor. Also make sure you get enough sleep to stay energetic.
6. Insist on establishing a menstrual card: correctly record the date, duration and other changes during each menstrual period. In order to know whether one's menstruation is regular and whether there are any abnormal conditions (such as pregnancy and abortion), it is beneficial to monitor one's own changes and prevent various gynecological diseases.