In the dead of winter, if you want to keep fit, you might as well cook some nutrition porridge-milk porridge. Cook 100g japonica rice first. When the porridge is almost cooked, add half a catty of fresh milk and cook for a while to make breakfast. This kind of porridge has the effects of tonifying deficiency and moistening five internal organs. Chicken soup porridge Take hens weighing 1.5 ~ 2 kg, wash them, remove the chicken oil and stir-fry the chicken soup. Cook the porridge with the original chicken soup at the same time with100 g of japonica rice, first cook it with high fire, and then cook it with low fire until the porridge is thick. The porridge has the effects of nourishing five internal organs and invigorating qi and blood, and is suitable for the diseases of asthenia caused by old people and weak health and deficiency of qi and blood. Crucian carp porridge: put 0/~ 2 tails of crucian carp/kloc-0 into gauze bags, boil the soup first, and then cook it with 100 ~ 150g glutinous rice to make porridge. The porridge has the effects of activating yang, promoting diuresis, regulating stomach and regulating intestine, and is especially suitable for people with physical weakness and loss of appetite after illness. Sweet porridge Take a proper amount of fresh soybean milk and cook porridge with japonica rice 100- 150g. When the porridge is cooked, add a little rock sugar and then boil it. Warm clothes in the morning and evening. The porridge has the effects of invigorating spleen, nourishing stomach, moistening lung and tonifying deficiency, and is suitable for people with physical weakness, emaciation, arteriosclerosis, chronic cough and dry stool. Chestnut porridge take 15 chestnuts, shell them and cook them with glutinous rice. Chestnut is sweet and slightly warm, and has the effects of invigorating kidney and spleen, strengthening body and bones, nourishing stomach and calming liver, promoting blood circulation and removing blood stasis. Longan porridge takes 30g longan meat and japonica rice 100g, and cooks them together. The porridge has the functions of nourishing qi and blood, calming the nerves and nourishing the heart, is nourishing but not greasy, and is easy to digest and absorb, so it is a real tonic in winter. Lotus seed porridge is made of lotus seed powder 15g, brown sugar 10g and glutinous rice 50g. Put lotus seed powder, brown sugar and glutinous rice into a pot, add 500 grams of water, boil it with strong fire, and then simmer it until it becomes thick. Warm administration on an empty stomach every morning and evening has the effects of invigorating the spleen, stopping diarrhea, tonifying the kidney, replenishing essence, nourishing the heart and calming the nerves, and is suitable for coronary heart disease, hypertension, diarrhea due to spleen deficiency, unstable kidney deficiency, palpitation and fatigue, and insomnia.