1, watermelon
Watermelon is cheap and can replenish water, which is an excellent source of water. Watermelon 9 1% is water and the source of lycopene. Tomato red is a powerful antioxidant, which can fight cancer. Therefore, you must eat more watermelons in summer. You can add watermelon to dessert or make salad with watermelon.
2. Popsicle
Self-made popsicles are the best choice in summer, which can not only cool off the heat, but also keep moisture in the body. If you buy popsicles, you must choose healthy popsicles without sugar.
Step 3: berries
Berries are juicy, sweet and delicious. Can play a role in a variety of foods. Berries can be added to water, orange juice, fruit candy, salad or yogurt. Berries can provide many important nutrients for the body and can also replenish water. Blueberries and strawberries are the best berries.
4. Cucumber
Cucumber tastes crisp and rich in water and important nutrients. The water content of cucumber is greater than that of watermelon, containing 96.7% water. Adding cucumber to salads, smoothies and sandwiches is a good choice.
5.grapefruit
If you want to lose a few pounds of meat and keep your body hydrated in summer, you can consider adding grapefruit to your diet. Grapefruit contains a lot of water and amazing fat burning products. Eating grapefruit can also lower cholesterol levels and balance blood sugar levels. Although grapefruit is sour, it is good for your health.
6. tomatoes
Tomatoes can be used as auxiliary materials and added to salads, hamburgers and sandwiches. Tomatoes taste good and can resist acne. If you have, you might as well eat more tomatoes.
7.celery
Although celery is not as delicious as watermelon, it is rich in folic acid, fiber, vitamin A, vitamin C and vitamin K, and celery is also rich in water. Celery can neutralize stomach acid, which has an excellent effect on treating heartburn symptoms. If you don't like the taste of celery, you can add celery to juice or salad.
8.green pepper
Sweet peppers of all colors contain a lot of water, and green sweet peppers contain 93.9% water and antioxidants. Green bell pepper is the best choice for dinner or before meals. It can not only increase satiety, but also replenish energy.
9.spinach
Spinach is rich in potassium, lutein, folic acid and fiber. The vitamin E provided by a cup of spinach accounts for 15% of human daily intake. Vitamin E is an important antioxidant, which can fight against free radicals. The water content of spinach is 9 1.4%, which is enough to provide water for the body.
Carrots 10