2

Soak in water alone, or soak in tea and herbal tea, and it will be better to chop and absorb.

three

Add red dates to replenish blood when you beat soybean milk yourself.

four

Three days before menstruation, praise a pot of brown sugar, red dates and Jiang Shui every day, and drink it all day to treat body cold dysmenorrhea and improve blood circulation. Practice: cut ginger into slices, pat the slices gently with the back of the knife, and let the ginger juice be fully cooked. Put ginger slices, brown sugar and red dates in a small pot, and then cook on low heat for 2 minutes. You can also add yellow rice wine and egg white to stir. Yellow rice wine can promote blood circulation and remove blood stasis, which will make it more tonic.

five

Tremella, Lily and Jujube Soup

six

Add red dates, lotus seeds, lilies and red dates porridge when cooking porridge. ...

seven

When making soup or casserole, you can also add red dates to improve the taste and health, especially chicken soup.

eight

Jujube zongzi

nine

When cooking, when the rice is almost cooked, wash the dates, break them and steam them together.

10

Make jujube paste

Because jujube is rich in sugar, especially jujube made into snacks, it is not suitable for diabetics to take tonic to avoid blood sugar rising.