Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. Chrysanthemum tea can detoxify and strengthen the body, dispel wind and clear heat, resist and eliminate harmful chemicals or radioactive substances accumulated in the body, and has the beauty effects of moistening skin, benefiting qi and blood and caring hair.

2, honeysuckle tea: evacuation of wind and heat

Honeysuckle is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind-heat and relieving swelling and pain. It can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, as well as furuncle pain and enteritis.

3. Lily tea: calming the heart and calming the nerves

If the body suffers from insomnia, dreaminess, memory loss, dizziness and memory loss, lily can be soaked in water or added to the daily diet to nourish the body and restore health. Lily has the effect of calming the heart and calming the nerves. After taking it, it can relieve anxiety very well and has a very good soothing effect.

4. Jasmine tea: Calm the mood

Drinking jasmine tea has a good effect of calming the mood and invigorating the spirit. It can also strengthen the spleen and eliminate dampness, relieve gastrointestinal discomfort and stomach pain, which is very helpful for women's physiological and reproductive functions. Moreover, the beauty beauty and moisturizing effect of jasmine tea are good.

5, rose tea: soothing the liver and regulating qi

You can drink rose tea in spring, because this season pays attention to yang and hair growth, and the liver is the focus of body maintenance. Rose tea is mild in nature, which can not only soothe the liver and regulate qi, dispel cold and relieve depression, but also promote blood circulation and beauty, and regulate mood. In particular, it can make women rosy, regulate menstruation and relieve pain. The vegetation is sentimental. O I suggest Sun Simiao, a famous doctor in ancient China, say in spring, "It is advisable to keep sour and sweeten in spring to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring. Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.