1, diet regulates yang.

Because the yin disappears and the yang grows in spring, you can eat more foods that warm and nourish the yang, as well as seasonal vegetables in spring, which will help to enhance the yang. Choosing warm food should take into account the principle of nourishing yang without hurting yin. Usually you can eat more longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, coix seed and so on. Don't eat too much cold food in your diet. If there are obvious signs of getting angry, such as bitter mouth and sore throat, you can make some honeysuckle tea to drink.

It is very important to keep warm inside and outside.

We should focus on keeping our feet and legs warm. Don't cut down your pants and socks too early, but iron your feet with hot water. The lower body cover should be thicker when sleeping.

3, sleep well: health care first raises the liver

First of all, we should pay attention to sleep, and we must rest before 1 1 at night, while the peak period of liver blood is from 1 to 3 am, especially for patients with liver diseases, we must sleep for six to seven hours. In addition, you can sleep 15-20 minutes at noon every day.

4, in a good mood: close to nature and show your body and mind.

Insisting on exercise can relax muscles and tendons, which is good for the liver. You can take a walk, jog, do gymnastics, play Tai Ji Chuan, dance sword, play ball, have an outing and climb mountains.