Personally, I think this statement has certain scientific basis. As the old saying goes, people are not old when they stamp their feet. Moreover, stamping is accepted by more and more elderly people and is regarded as a way to keep fit. So what are the benefits of stamping your feet for our health? Let me tell you something about it.

One; Stimulate blood vessels

You should know that there are many blood vessels in the soles of people's feet, and the action of stamping feet will stimulate the soles of feet, thus achieving the effect of stimulating blood vessels. Sticking to stomping for many years will gradually make our blood vessels more energetic and stronger. You know, when our feet collide with the ground, there will be great power to stimulate our blood vessels at the same time. At this time, blood vessels will be exercised, blood vessels will become more elastic and promote our blood circulation. When blood vessels get better, blood circulation will get better. Then cardiovascular and cerebrovascular diseases will naturally stay away from us, and we will naturally become younger and younger.

Two: protect the knee joint

As we all know, people's bones will gradually deteriorate with age, and running and mountaineering are no longer suitable for the elderly. Moreover, all joints begin to have bone hyperplasia or degeneration, which will bring some pain to our daily life. Stamping at this time is a good behavior to relieve knee pain and exercise knee joint. Stamping can make our blood flow upward and promote blood circulation, which will also make the pain disappear, and also make our foot joints and knee joints move, so that the joints are in a state of exercise every day and will not age rapidly.

In a word, stamping your feet every day is good for our health. We sometimes have to follow some health preserving theories, so that we can live a happier and healthier life in our later years.