1/6 Step by step reading

One of the functions:

Lutein has antioxidant and photoprotective effects, which can promote the regeneration of rhodopsin in retinal cells, help prevent severe myopia and retinal detachment, and protect the retina.

2/6

The second role:

When there are enough lutein and zeaxanthin in the macular of retina, it can absorb light, prevent the oxidative damage of macular and protect macular from damage.

3/6

The third role:

Lutein helps to relieve visual fatigue, such as blurred vision, dry eyes, sore eyes, eye pain, photophobia and other symptoms of visual fatigue.

4/6

Role 4:

When the eyes are exposed to ultraviolet rays and blue light of electronic screen for a long time, the eyes will produce a lot of free radicals, which will lead to cataract and macular degeneration. Lutein can filter harmful light in life, delay eye aging and prevent diseases.

5/6

Role five:

Lutein can prevent retinitis pigmentosa, increase macular pigment density, protect macula, promote macular development, and prevent macular degeneration and retinitis pigmentosa.

6/6

Role 6:

Cataract is the main eye disease leading to blindness all over the world. The latest research proves that the incidence can be reduced by increasing the intake of lutein. The mechanism is that the lower macular pigment density in middle-aged and elderly people is closely related to the higher lens visual density, which is considered to be an obvious feature of cataract.

[figure]

Lutein supplement

1/3

Who needs lutein supplements?

Office workers who use computers and mobile phones for a long time, people who overuse their eyes, people with high myopia, people whose eyes are prone to dryness, soreness and tears, people who often receive ultraviolet radiation outdoors, degenerative macular degeneration, degenerative macular degeneration, etc. all have the need to supplement lutein.

Teenagers and students in eyeball development period happen to be the most academic period. The damage of "light" caused by insufficient or excessive lutein intake is the reason for the high incidence of myopia and amblyopia. Lutein supplementation helps to protect and improve vision.

2/3

How should lutein be supplemented?

In life, we can supplement lutein by eating a lot of fruits and vegetables. Foods rich in lutein: such as corn, spinach, cabbage, broccoli, egg yolk, pumpkin, carrots, etc. Fruits, such as mango, kiwi fruit, grapes, oranges and orange juice, tomatoes. However, the absorption and utilization rate is generally low, and lutein is more suitable as a dietary supplement.

[figure]

3/3

How to choose lutein supplements?

Choosing lutein supplements is also very knowledgeable. You need to keep your eyes open and choose carefully. It is suggested to choose suitable lutein supplements from the following aspects.

Suggestion: 1. Choosing products from big brands and manufacturers can only be safe and secure if they pass the national quality inspection.

Suggestion: 2. It is best to choose products made of lutein ester.

Suggestion: 3. The lutein content in the product shall not exceed 10mg.

[figure]

Matters needing attention

Note: 1. Product safety of lutein.

Regardless of which good question to choose, first of all, you should choose from the products you can choose. Where are the products?