China has a comprehensive history of tea culture, and the research results on tea from ancient times to the present are also very rich. Since ancient times, herbal tea therapy is the predecessor of treatment of tea, and it is also an important symbol of the maturity of the whole tea industry. Treatment of tea is a treatment method based on tea, which is beneficial to health and has low side effects. With the increase of sports training enthusiasts, training injuries are becoming more and more common. Tea therapy is considered to be an effective method of injury rehabilitation, which promotes the recovery of the body by ingesting biological elements. Generally speaking, the rehabilitation effect is better, which is convenient for early recovery of normal body function.

First, the principle of treatment of tea

By adding corresponding food or medicine into tea, liquid drinks with special curative effect can be made to meet the rehabilitation needs of all kinds of injured people, which is the main principle of treatment of tea. Tea is rich in elements beneficial to injury and rehabilitation, and has a good repair effect on injured parts of human body, making its health care and rehabilitation functions increasingly prominent. Tea therapy has been widely used in families, hospitals, rehabilitation institutions and other fields. Giving full play to the role of treatment of tea has a great influence on improving the rehabilitation effect of the injured, which is convenient for speeding up the recovery of the physical function of the injured. In addition, in the rehabilitation treatment of sports training injuries, with the help of treatment of tea's unique advantages, the rehabilitation process of athletes can be accelerated, the effect of rehabilitation treatment can be ensured, and it is also helpful to prevent the recurrence of sports injuries.

Second, the role of treatment of tea in the rehabilitation of sports training injuries

(1) protects human skeletal muscle.

Exercise training injury is more likely to cause the disorder of calcium metabolism in human bones, while excessive exercise is more harmful to the body. Effectively protecting human skeletal muscle is conducive to laying a foundation for future exercise. Using treatment of tea, tea polyphenols in green tea can accelerate the metabolism of athletes, promote the normal exchange of calcium ions, potassium ions and sodium ions, and balance calcium substances in the body, thus enhancing the rehabilitation effect of sports training injuries. In addition, giving full play to the efficacy of tea polyphenols has a positive effect on improving the antioxidant capacity of human bones, which is convenient for effectively ensuring the improvement of athletes' sports ability.

(2) ensure the recovery of body tissue

In the rehabilitation period of sports training injury, we should pay attention to the practical application value of tea therapy in order to give full play to the role of tea therapy and obtain better rehabilitation effect. The application of treatment of tea can accelerate the recovery of athletes' body tissues and improve the recovery function of body injuries.