lotus root and rip soup

The winter climate is dry, which is suitable for cooking soup of moistening dryness, activating blood circulation and invigorating qi, lotus root ribs soup.

Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing blood and promoting granulation; Spareribs provide rich calcium for human body, and also have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood, and are suitable for people with deficiency of qi and blood and yin deficiency. If you want to make the soup more fresh and sweet, you can add some plum beans, a few red dates and scallops.

Ingredients: ribs (500g), lotus root (500g) and ginger slices (4 large pieces) Seasoning: salt (10g) Practice: 1. Wash the ribs with running water, remove excess oil and blood clots, and chop them into small pieces of about 6cm with a thick-backed kitchen knife. 2. Boil a pot of water, blanch the ribs in boiling water, skim the blood foam after the water boils again, and take out. 3. Cut off the pedicels at both ends of the lotus root, cut them in half longitudinally, clean them, check whether there is residual sediment in the eyes of the lotus root, and then cut them into hob blocks with a length of about 6cm. 4. Put the ribs in the soup pot, add the ginger slices, inject 3/4 pot of warm water, cover the pot and cook for 15 minutes. Add lotus root pieces and turn to low heat 1 hour. After the flameout, add salt to the stewed lotus root sparerib soup.

Tip: 1. When buying lotus root, you should choose the lotus root nodes at both ends to be complete, so that there will be no poured sediment in the lotus root eyes. 2. It is also a good soup to buy fresh pork spine (cavity bone) and stew lotus root. 3. Pay attention to the fact that the salt should be put at the end and seasoned according to the taste. It is recommended to be light, not too salty.