From the beginning, China traditional Wushu is to improve people's physical fitness, so that people can have better physical fitness and adapt to the tempering of various environments.
China's traditional Wushu is a way of keeping in good health and the embodiment of Taoist thought in China culture. In fact, its essence is the same as getting home, in order to make people live longer.
The so-called stretching muscles and pulling bones in traditional Wushu is to make people better adapt to Wushu routines, increase human strength, and change our body shape and physical condition by Wushu.
Traditional Wushu was later given a new concept for the struggle with people. Among them, the action of opening and closing is very demanding, and the quality of people is also very demanding, so there is the so-called technique of pulling tendons and bones.
In the process of continuous spread, some martial arts have evolved into national martial arts, only killing people and not performing, while martial arts exercise through routines, which has certain aesthetics.
The reason why traditional Wushu should be lengthened is to make people adapt to the training level of traditional Wushu more quickly and see some beneficial effects in a short time.