1, precautions in the sun
1, sun's head tonifies yang.
Traditional Chinese medicine believes that "the head is the head of all yang", which is the place where all Yang Qi converge, and the essence of the five internal organs and the qi of clearing yang in the six fu organs all converge at the head. Baihui point is located in the middle of the head (passing through the midpoint of the connecting line between the two ears) and is the focus of sunbathing. You don't have to stay in the sun at any time, but any time is fine. When the weather is fine, you can go for a walk outdoors, let the sun shine all over your head, and you can replenish the yang along the pulse.
2, Sun callback qi and blood
The abdomen is yin and the back is yang. There are many meridian points on the back, which can regulate the qi and blood of viscera. Pay attention to let the sun shine directly on your back when you are in the sun. When the old people exercise in the park, they can turn their backs on the sun. The length of time is your own, and comfort is appropriate. In addition, there are two major acupoints on the lower back, namely Mingmen and Shenshu (located in the middle of the lower back respectively). If it is convenient, you can lift your clothes and let the sun shine on these two acupoints, which can replenish kidney qi. Or you can rub your hands and rub your parts when you are in the sun.
3. Dry your legs and feet to remove the cold.
"Cold starts from the feet", and people who are often prone to cold hands and feet are mostly yang deficiency. In this case, it is better to dry your feet to drive away the cold in your body. Patients with old cold legs can hang their legs in the sun in summer, which can well drive away the cold of their legs, accelerate the absorption of calcium and help prevent osteoporosis. When drying your legs, you should choose good weather and dry them for at least half an hour at a time. When basking in the sun, you can massage Zusanli (the four horizontal fingers below the front and outside of the calf and the knee), which is of great benefit to anti-aging and longevity.
4. Dry your palms to help you sleep
People's palms are rarely sunburned, so special care will have a good health care effect. The most important point in the palm of your hand is Laogong (natural fist-clenching, the tip of the middle finger). Pressing this acupoint has the effect of clearing away the heart and calming the nerves. The way to dry your palm is simple. Open your hands in the sun and face the sun, or raise your hands and face the sun. Regular palm drying can relieve fatigue and promote sleep.
To choose a good time to bask in the sun, you must avoid the time with strong ultraviolet rays. Take off your hat and gloves when you are in the sun and try to show your skin.
These are the common sense of sunbathing, so you should study and understand them carefully. Bian Xiao, I want to remind you that although the sun is good for health, the better is not the better. If ultraviolet rays irradiate the skin for a long time, it will cause skin damage, so we must pay attention to the control of time in the sun. Sunbathing, regardless of gender, age, age, is just right.
2. The best time to bask in the sun in winter
Sunbathing in winter can accelerate the blood circulation of human skin and viscera and improve hematopoietic function. Especially in the prevention and treatment of rickets in children and osteoporosis in adults, the curative effect is remarkable. During the day, there are two periods that are most suitable for sunbathing.
First, at 6:00- 10 in the morning, infrared rays are prevalent and ultraviolet rays are low, which makes people feel warm and soft and can promote blood circulation and remove blood stasis.
2. From 4: 00 pm to 5: 00 pm, at this time, the A beam in ultraviolet rays has the upper hand, which can promote the absorption of calcium and phosphorus in the intestine, help to enhance physical fitness and promote the normal calcification of bones. Healthy people should insist on sunbathing for 30 to 60 minutes every day.
Chinese medicine reminds that after sunbathing, you must drink more water, eat more fruits and vegetables, and supplement enough vitamin C, which can inhibit the production of melanin and prevent sunburn. In addition, people should sunbathe outdoors instead of indoors through the glass.
Therefore, if you want to supplement calcium by sunbathing, you can't sunbathe through the glass. It's sunny in summer, so it's important to know the right time to bask in the sun, so as not to get sunburned. In midsummer, don't bask in the sun at noon to avoid heatstroke.