The benefits of eating garlic raw. In the north, many people like to eat garlic raw, and some people will eat garlic raw to get the nutrients inside. Allicin in garlic is a strong bactericidal substance. The following details the benefits of eating raw garlic.
The advantages of eating garlic raw are 1 1, antibacterial and anti-inflammatory.
Some people will eat garlic raw to get the nutrients inside. Indeed, garlic is rich in nutrients and has many active substances. After ingesting, it has antibacterial and bactericidal effects, and can also play an anti-inflammatory role and improve the immune ability of the body, thereby enhancing the ability to fight viruses and germs, giving play to the function of the immune system and better preventing diseases.
Some people are infected with Helicobacter pylori, and besides cooperating with treatment, they should adjust their diet. At this time, they can also eat garlic properly to help kill Helicobacter pylori, which can make the disease under control more quickly.
2, improve resistance and anti-tumor
In this age of cancer discoloration, it is very important to do a good job in cancer prevention.
Because cancer is mostly caused by bad living habits, long-term incorrect diet, bad mentality, smoking and alcoholism will accelerate the arrival of cancer, and adjusting diet, choosing appropriate food and obtaining nutrition can better prevent cancer, among which eating garlic raw has this function.
Because garlic has high nutritional value, it can improve the body's resistance, and the sulfur-containing organic matter inside can inhibit the synthesis of nitrosamine, a carcinogen in the body, and also has a direct killing effect on some tumor cells. So garlic is more suitable for anti-tumor and normal immune function.
3. Promote cardiovascular health
The harm of cardiovascular and cerebrovascular diseases to human body. Some people have thick blood, high blood pressure and unstable blood sugar, which will affect the functions of many organs in the body for a long time and accelerate the pathological changes of blood vessels and nerves, which will become more and more serious over time. The invasion of diseases will reduce the quality of life and shorten the life span.
If we can eat garlic raw properly, it will protect the cardiovascular system. Because the nutrients in garlic can enhance fibrinolytic activity, dilate blood vessels and help lower blood pressure.
Of course, if you want to improve hyperlipidemia, prevent atherosclerosis and prevent platelet aggregation, you can achieve it by eating garlic. Therefore, garlic can be used more in the seasoning process, and these benefits will naturally be harvested.
Advantages of eating garlic raw What are the advantages of eating garlic raw?
Sterilization and anti-inflammatory
It can kill epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, Cryptococcus neoformans, pneumococcus, Neisseria meningitidis, Mycobacterium tuberculosis, typhoid fever, paratyphoid fever, amoeba, trichomonas vaginalis, rickettsia, staphylococcus, Shigella, Vibrio cholerae and other pathogenic microorganisms.
cancer prevention
Garlic can block the synthesis of nitrosamines, inhibit the growth of cancer cells and kill them. Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply needed by malignant tumors, thus inhibiting cancer cells. Scientists believe that garlic can prevent leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer and ovarian cancer.
Prevention of cardiovascular and cerebrovascular diseases
Another nickname given to garlic by scientists is "vascular scavenger". The researchers found that the deposits on the inner wall of blood vessels of people who eat garlic for a long time are much lighter than those who don't eat garlic. Vascular wall deposition is the main cause of cardiovascular diseases. After a long time, the artery will be blocked and the elasticity will become worse, causing stroke or myocardial infarction. Garlic can also reduce blood lipid and blood viscosity, resist platelet aggregation and greatly reduce the risk of heart disease, cerebral thrombosis and cerebral hemorrhage.
Promote hair growth
The volatile oil contained in garlic can accelerate blood flow to sebaceous glands and hair follicles, thus promoting hair growth and treating alopecia. Applying garlic paste to scalp can promote hair growth and eliminate dandruff. If the same amount of vegetable oil is added to the head, it can also alleviate the dryness of hair.
Enhance immune function
Animal experiments show that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
Anti-wrinkle
Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.
Brain-strengthening and intelligence-improving
The components in garlic combine with vitamin B 1 in human body to produce "alliin", which can promote and play the role of vitamin B 1, enhance the oxidative energy supply of carbohydrates, provide enough energy for brain cells and make thinking agile.
The disadvantages of eating garlic
Patients with liver disease should not eat.
Many people think that garlic can resist bacteria and viruses, so they eat garlic to prevent hepatitis. Some people even eat garlic every day after suffering from hepatitis. This practice is extremely unfavorable to hepatitis patients, because garlic has no effect on hepatitis virus. On the contrary, some components of garlic can stimulate the stomach and inhibit the secretion of intestinal digestive juice.
Affect food digestion, thus aggravating many symptoms such as nausea of hepatitis patients. In addition, the volatile components of garlic can reduce red blood cells and hemoglobin in blood, and may cause anemia, which is not conducive to the treatment of hepatitis.
Non-bacterial diarrhea is not suitable for eating.
Garlic should not be eaten raw in cases of non-bacterial enteritis and diarrhea. Because there is inflammation in the local mucosal tissue of the intestine, the blood vessels in the intestinal wall are dilated, congested and swollen, and the permeability is increased. A large number of protein, electrolytes such as potassium, sodium, calcium, chlorine, and liquids in body tissues penetrate into the intestinal cavity, and a large number of liquids stimulate the intestinal tract, which accelerates intestinal peristalsis, thus causing abdominal pain, diarrhea and other symptoms.
If you eat raw garlic again, spicy allicin will stimulate the intestine, aggravate congestion and edema of intestinal mucosa, promote exudation and aggravate the condition. If diarrhea has occurred, garlic should be eaten with caution.
Patients with eye diseases should not eat.
Chinese medicine believes that eating garlic in large quantities for a long time will "hurt the liver and hurt the eyes." Therefore, patients with eye diseases should try not to eat garlic, especially those with poor health and weak qi and blood. Otherwise, after a long time, their eyesight will decline, tinnitus, top-heavy and memory will decline. Some people suffer from myopia or other eye diseases and need to take Chinese medicine for treatment. At this time, they must avoid eating, otherwise it will directly affect the curative effect. Eating a lot of garlic in summer and autumn has the greatest influence on the eyes.
The benefits of eating garlic raw 3 First, the role and efficacy of garlic
1, antibacterial and anti-inflammatory
Garlic is a natural broad-spectrum antibiotic in plants. Garlic contains about 2% allicin, and its bactericidal ability is110 of penicillin. It has obvious inhibitory and killing effects on staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid fever, paratyphoid fever, mycobacterium tuberculosis, Vibrio cholerae and other pathogenic bacteria. It can also kill more pathogenic fungi and hookworms, pinworms and trichomonads. Eating garlic raw is an effective way to prevent influenza and intestinal infection. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
Step 2 fight cancer
Sulfur-containing compounds in garlic mainly act on the "start-up stage" of tumorigenesis, and prevent normal cells from transforming into cancer cells by enhancing detoxification function, interfering with the activation of carcinogens, preventing canceration, enhancing immune function, blocking the formation of lipid peroxidation, and resisting mutation. The trace element selenium contained in garlic can kill cancer cells and reduce the incidence of cancer.
3, anti-platelet aggregation
Garlic essential oil can inhibit platelet aggregation by changing the physical and chemical properties of platelet membrane, thus affecting platelet aggregation and release function, inhibiting fibrin receptor on platelet membrane, inhibiting the combination of platelet and fibrinogen, affecting sulfur groups on platelet membrane and changing platelet function.
4. Reduce blood lipids
Epidemiological investigation found that the mortality rate of cardiovascular disease in areas where each person eats 20 grams of garlic every day is significantly lower than that in areas where there is no habit of eating raw garlic. The researchers tested 50 people in Laoshan county and asked them to eat 50 grams of raw garlic every day. After 6 days, the contents of serum total cholesterol, triglyceride and l3 lipoprotein were significantly lower than those before the experiment. Regular consumption of raw garlic also has antihypertensive effect.
5, lowering blood sugar
Experiments show that raw garlic can improve the glucose tolerance of normal people, promote insulin secretion, increase the utilization of glucose by tissues and cells, and thus reduce blood sugar.
6, can make the blood thinner
Smoking and drinking will thicken the blood. If you eat some garlic at the same time, it will dilute the blood evenly. But also has antioxidant properties similar to those of vitamin E and vitamin C.
7. Reduce high blood pressure
Blood pressure patients eat several cloves of garlic soaked in vinegar and drink two spoonfuls of vinegar juice every morning. Eating for half a month will have obvious effect on patients with hypertension.
8. Reduce cholesterol
If garlic and egg yolk can inhibit the aging of blood vessels and skin, lecithin contained in egg yolk can remove cholesterol adhered to the blood vessel wall and play a role in lowering cholesterol. In addition, egg yolk is rich in vitamin E, which can inhibit active acid and slow down the aging of blood vessels and skin. And garlic can promote blood circulation. This combination can not only have a good anti-aging effect, but also have a good effect on the treatment of chills and even beauty.
For people who don't like the pungent smell of garlic, fried eggs with garlic are a good choice. Mix the egg yolk with garlic paste and fry it slowly with slow fire, which has neither pungent taste nor strong irritation to the stomach.
9, eliminate fatigue, restore physical strength
Garlic with pork is a good way to eat. Pork is one of the most abundant foods with vitamin B 1. The combination of vitamin B 1 and allicin contained in garlic can eliminate fatigue and restore physical strength.
10, make the blood flow.
Eating garlic with herring can make the blood smooth, and garlic can promote the digestion of protein in fish. Pomfret, saury and herring are rich in unsaturated fatty acids, which have obvious effects on lowering cholesterol, coagulating platelets and dissolving thrombi. Eating them with garlic is more conducive to smooth blood flow.
Second, eating garlic raw has a good anti-cancer effect.
Garlic should be eaten raw. It is best to mash garlic instead of cutting it into pieces with a knife. And leave it for 10 ~ 15 minutes, and let alliin and alliinase combine in the air to produce allicin before eating.
Third, the precautions for eating garlic raw
Pay attention to eating garlic raw. The number of raw garlic eaten every day is generally controlled at 2 ~ 3 petals. Although garlic is good, it is not advisable to eat more. Although garlic has many benefits, the time to eat raw garlic is generally controlled in the middle of the meal, which can avoid the stimulation of gastric mucosa by eating garlic on an empty stomach.
Many people are worried that the smell of garlic is disgusting, so I suggest that you drink a glass of milk after eating garlic, and the smell of garlic can be eliminated. Instruction: In addition, you can add some mint and some fresh lemon juice to a cup of boiling water to remove the garlic flavor.
After eating garlic, chew some foods with high protein content, such as peanuts, walnuts or almonds, so that the irritating element "propylene sulfide" in garlic can be combined with protein to remove the garlic smell in the mouth; Gargling with vinegar or wine will also reduce the taste of garlic.