Purple onion
Onion can be said to be a kind of purple food that we often eat, and it is a kind of food that all of us like. It is very healthy for everyone to choose to eat such vegetables, and although the anthocyanin content of purple onions is not the richest, it has a good effect on enhancing cell vitality and can help us resist flower cultivation. Moreover, onion contains a lot of prostaglandin A, which can dilate blood vessels, reduce blood viscosity, lower blood pressure, reduce peripheral blood vessels, increase coronary blood flow and prevent thrombosis. Selenium combined with anthocyanins can promote sodium excretion and restore young blood.
Purple carrot
Carrots are vegetables that we are all familiar with, but for purple carrots, it is a kind of food that many people are not familiar with, but in fact, the fruits and vegetables with the most anthocyanins are purple carrots, which are more conducive to health, not only delaying aging, but also having a good effect on health and preventing cardiovascular diseases. Therefore, we can find that purple carrots are actually a kind of healthy food for acne, so we can keep healthy by eating such purple foods in our daily life.
Above, we introduced several kinds of purple food to you. We can find that these purple foods are very healthy and healthy foods. All of us can keep healthy by eating such foods, which can help female friends keep healthy, especially effective anti-oxidation and anti-aging. Don't miss it.