1. The way to keep fit in autumn? Autumn radish and ginseng
Radish has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting salivation, removing dryness, removing blood stasis, detoxicating and diuresis, which is not only rich in nutrition, but also has high dietotherapy value. So everyone has it? Autumn radish race ginseng? Statement.
2. The way to keep fit in autumn? Qiu Lai Shiya healthy
Ducks are waterfowl, and their nature is cold. Nutritionists believe that when the new ducks were raised in autumn, they were delicious and rich in nutrition, which could supplement the trace elements such as protein, vitamins, calcium, phosphorus and iron necessary for human health in autumn.
3. How to keep fit in autumn? Pay attention to nourishing yin and drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
4. How to keep fit in autumn? Drink salt water early and honey late.
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted soon, so it should be? Salt water in the morning, honey soup at night? . Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.
5. How to keep fit in autumn? Sleep well at the autumnal equinox, feel the meridians and relieve autumn deficiency.
Sleep well at the autumnal equinox, which can not only keep energetic, but also reduce energy? Autumn is lacking? It is also an important way to adapt to the changing law of yin and yang in nature. Autumn dryness is becoming more and more obvious, and there will be discomfort such as dry throat, nasal cavity and lips, less cough and phlegm, and constipation. Taking a good nap in the middle of the afternoon and drinking plenty of water are all effective means to relieve autumn dryness. In addition, you can also do some skin care appropriately, such as applying moisturizing cream.
6. The way to keep fit in autumn? Don't take a bath for too long.
Don't bathe too long and too frequently in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, weaken the epidermis, be invaded by bacteria and fungi, and cause other skin infections. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, but too high water temperature will destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃.
7. How to keep fit in autumn? Wear clothes to keep warm.
When the cold wind is strong in the morning and evening, the abdomen is easy to catch cold, especially for women with spleen and stomach deficiency. Once it gets cold, they will have a stomachache, which is a natural reaction of the gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
8. The way to keep fit in autumn? Proper motion
Autumn season, crisp autumn, is a good opportunity to exercise. But the physiological activities of the human body also change with the natural environment. Accept? In the new stage, that is, yin essence and yang are in a state of confluence and internal nourishment, then exercise and health preservation should also conform to this principle, that is to say, do not do projects with excessive exercise to prevent sweat loss and yang loss. We should choose sports according to the physiological characteristics of the human body, such as mountaineering, jogging, walking, morning exercise, qigong and so on. As the weather gets colder, the amount of exercise can be increased appropriately. Before the severe winter comes, the physical quality will be obviously improved, and the ability to resist cold and freezing will be greatly enhanced.