1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency;
2. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch, which not only nourishes the body, but also won't lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating the spleen and benefiting qi, and benefiting health.
3. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.
Practice of bass and radish soup
The main ingredient is bass radish.
Accessories: ginger slices and green onions.
The way of doing things
1 Food prepared in advance.
2. The perch is slightly salted with rice wine for cleaning.
3 Cut the seasoning completely.
4. Boil the oil and saute the ginger slices. Add bass and fry.
5 pour into the appropriate boil.
6 add radish.
Cook until the basket is cooked, season with a little salt and black pepper, and give a little vinegar if you like.
8 put it in a soup bowl and sprinkle with onions.
Warm reminder
1, Perch contains digestible protein, human fat, vitamin b22, glycogen, carbonate, vitamin b3, nicotinic acid, calcium, phosphorus, potassium, zinc, copper, iron, selenium and other nutrients. It has the functions of invigorating the spleen, nourishing the stomach, tonifying deficiency, relieving cough and resolving phlegm, and has a good nourishing effect on people with kidney essence deficiency. It can also treat spleen and stomach deficiency and cold, dyspepsia, edema and other diseases.
2. Perch can also treat fetal dyskinesia and hypogalactia. Eating perch for pregnant women and women is a nutrient, which can not only nourish the body, but also not easily lead to obesity due to lack of nutrition. It is the top grade for exercising, strengthening the body, enriching blood and benefiting qi, strengthening the spleen and benefiting qi and strengthening the body.
3. The blood of perch also contains more copper, which can maintain all normal functions of the central nervous system and give full play to the functions of important enzymes involved in the metabolism of various substances. People with high copper deficiency can eat perch to supplement it.
4. protein (including various nutrients) contained in perch meat is very easy to digest and absorb, and is suitable for chronic colitis, chronic nephritis and habitual abortion.