The rich vitamin C in oranges helps to reverse the damage of sunlight and pollution to the skin, reduce wrinkles and improve the overall texture of the skin.

Pear can prevent cancer.

Pear is a seasonal fruit in autumn and winter, because the dietary fiber in pear is much more than other fruits, so eating it helps to expel carcinogens from our colon, thus reducing our chances of developing colon cancer.

3. Apple is good for the brain.

The antioxidant quercetin contained in apples can improve the overall health of the nervous system. Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce people's risk of cognitive impairment.

4. Bananas prevent heart disease

The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is in the best working condition.

5. Grapes help to burn fat.

Grapes are rich in resveratrol, which has a particularly good effect on burning fat. Researchers at the University of Georgia found that resveratrol can decompose fat cells 2.46 times faster than normal.

In addition, there are some flavonoids in pears, which can effectively inhibit the growth of cancer cells such as melanoma and lymphoma. Therefore, eating pears properly is good for preventing and treating cancer.