In the beautiful autumn, we should not forget the matter of keeping in good health. In autumn, the temperature difference between day and night is large, the climate is dry, people's immunity drops, and they are prone to various diseases.
Today, teaching you to press two acupoints, one every day, can play the role of nourishing the heart, calming the nerves, strengthening the yang and tonifying the kidney, and strengthening the body.
Yongquan point is located on the sole of the foot, between the heel and the middle finger of the foot. This point connects the internal and external meridians of the kidney meridian, which means that the kidney flows out of the body surface through this point, which is called "the first point of the kidney meridian" in Chinese medicine. Su Dongpo, a famous poet in the Northern Song Dynasty, is one of the beneficiaries of Yongquan point massage. Su Dongpo once regarded Yongquan point as an important skill of health preservation.
If you often press Yongquan point, the first thing is to tonify the kidney and strengthen the body. Huangdi Neijing said: "The kidney comes from the spring, and the spring is full of heart." It shows that the qi of kidney meridian comes from foot. Pressing Yongquan point often can strengthen the marrow, tendons and bones.
Secondly, pressing Yongquan point frequently can also regulate the problem of getting angry. Yongquan point is also considered as the source of heat in human body, and frequent pressing has the effect of igniting fire.
Friends with poor sleep can also be conditioned by pressing Yongquan point. Many middle-aged and elderly friends suffer from insomnia because of incompatibility between heart and kidney. Pressing Yongquan point can regulate people's heart rate and has a good therapeutic effect on insomnia.
Finally, pressing Yongquan point frequently can also enhance human immunity and prevent diseases.
Pressing Yongquan point often has many benefits, especially for the elderly and people with insufficient kidney qi. Regular pressing can effectively adjust symptoms such as weakness of waist and legs, forgetfulness, frequent urination and urgency, insomnia, and cold posture.
Baihui point and Yongquan point are opposite and located in the middle of the head.
Baihui point was once called Kunlun point, which is the apex of one yang, and it is also called the Sect of One Body, which means that all meridians and acupoints converge here. Therefore, pressing this acupoint can regulate and prevent many diseases.
First of all, pressing Baihui point can treat and prevent brain diseases, and massaging Baihui point can stimulate the head meridians and promote blood circulation in the head, which has a good therapeutic effect on brain diseases such as dizziness and headache.
Secondly, if qi sinks and qi and blood can't support the viscera, you can also find Baihui point when the viscera droops. Pressing Baihui point can protect yang and hold up viscera.
At the same time, pressing Baihui point every day can also adjust blood pressure. Hypertension patients often press a button, which can effectively lower blood pressure.
If you press these two acupoints, you can press them with your fingers and then massage them clockwise and counterclockwise. Or under the guidance of a doctor, it is a good choice to use acupuncture, massage or acupuncture.
Acupoint massage is suitable for all ages, especially for middle-aged and elderly friends with slow metabolism, especially for health preservation in this way.
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