1. Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.

2. Carrots: Carrots can clear away heat and detoxify, moisten the intestines and relieve constipation, and add honey and lemon juice to make juice.

3. Mung beans: clearing away heat and toxic materials, eliminating dampness and diuresis, relieving summer heat and quenching thirst. However, the cooking time should not be too long to avoid the destruction of organic acids and reduce the effect.

4. Oats: moisten the intestines to relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. Other ingredients such as apples and raisins can also be added during pulping to promote defecation.

5. Xiaomi: Xiaomi does not contain quality and will not stimulate the intestinal wall. It belongs to mild fiber, easy to digest, and suitable for eating with detoxification meals.

6. Huiren: Promote blood circulation and water metabolism in the body, promote diuresis and reduce swelling, and help improve edema and obesity. Huiren water is a good detoxification method. After directly boiling Huiren in boiling water, add a little sugar according to personal taste, which is a natural skin care product for whitening skin.

7. Red beans: can increase gastrointestinal peristalsis, reduce constipation and promote urination. Stewed sugar-free red bean soup with rice cooker can effectively promote detoxification when it is drunk with boiling water.

8. Brown rice: Brown rice is whole rice, rich in fiber, has the function of absorbing water and fat, and is quite full, which can facilitate defecation and help detoxification. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.

9. Yam: It can rectify the digestive system, reduce subcutaneous fat accumulation and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

10. Bitter gourd: protein with obvious anticancer physiological activity can stimulate the defense function of the immune system in vivo. The simplest way of bitter gourd is cold salad, add a little salt, season according to taste, and mix well before eating.