Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They not only resemble kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency.

Black sesame moistens the intestine and tonifies the kidney;

Black sesame has the same origin of medicine and food, and has the effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. Black sesame has health care function, on the one hand, because it contains high-quality protein and rich minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.

Black rice improves eyesight and protects kidney;

Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, lung dryness and cough, constipation, dysuria, kidney deficiency and edema, loss of appetite, weakness of spleen and stomach, etc.

Mulberry tonifies kidney and blood;

Modern pharmacological research has proved that mulberry contains many vitamins, especially rich in phosphorus and iron, which can benefit the kidney and enrich the blood, make people rosy, and make their hair black and bright. If matched with black beans and jujube meat, it can also provide black hair melanin and germinal protein.

Of course, mulberry has many functions besides the above two benefits. Promoting fluid production and moistening intestines, clearing liver and improving eyesight, calming nerves and nourishing blood, blackening hair, etc. are all the effects of mulberry; Modern medicine has also found that mulberry has health care functions such as regulating immunity, promoting the growth of hematopoietic cells, anti-mutation, anti-aging, reducing blood fat and protecting liver.

Walnut tonifies kidney and essence;

Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of food together to cook porridge, is a rare kidney tonic.

Chestnuts tonify kidney and strengthen waist;

Warm in nature and sweet in taste, it has the functions of invigorating the spleen and stomach, tonifying the kidney and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.

Pine nuts tonify kidney and qi;

Pine nuts contain a lot of unsaturated fatty acids. Eating pine nuts often can strengthen the body, especially for the elderly, low back pain, constipation, dizziness, children's growth retardation and so on, which has the functions of tonifying kidney and benefiting qi, nourishing blood and moistening intestines, nourishing and strengthening the body. Treat dry cough, hematemesis, constipation and other diseases. . Loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and severe wet phlegm should not eat more.

Lycium barbarum nourishes liver and kidney;

It is mild in nature and sweet in taste, and has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life after long-term administration. Especially middle-aged women with kidney deficiency are the most suitable food.

Yam moistens lung and tonifies kidney;

As the "top grade" medicine of traditional Chinese medicine, sweet taste not only has the function of tonifying lung and spleen, but also can benefit kidney and replenish essence. People with kidney deficiency should eat it often.

Lotus seeds benefit kidney and spleen;

Lotus seeds have the functions of clearing away heart fire, invigorating spleen, stopping diarrhea, nourishing heart, calming nerves, improving eyesight, tonifying middle warmer, stopping diarrhea, solidifying essence, benefiting kidney, astringing essence and stopping leukorrhagia. Nourish vitality.

Euryale ferox is beneficial to kidney and solid essence;

Euryale ferox has the functions of invigorating spleen, stopping diarrhea, tonifying kidney, fixing essence, eliminating dampness and stopping leucorrhea. For wet dream's nocturnal emission, enuresis, frequent micturition, chronic diarrhea due to spleen deficiency, and leukorrhagia.