Badminton is a sport that many people like, but few people know the tactical skills of badminton. Have you seen the teaching video of basic badminton skills? I will share the badminton teaching video with you. Thanks for reading it.

Badminton course

Ten Benefits of Playing Badminton Often

1, exercise your eyesight

Playing badminton for people to practice? Quick of eye and quick of hand? The reason is very simple: because both sides should always observe each other's swing and the ball in high-speed flight, and the eyes will catch up with the ball in high-speed flight, the ciliary muscles of the eyes will contract and relax continuously, which greatly promotes the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

2. Relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

3. Treatment of cervical spondylosis (shoulder)

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

4, detoxification and beauty

Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

5, full-body exercise

Badminton is also very suitable for people who lose weight. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle, knee and hip joints, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised.

Step 6 enhance friendship

Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

7. Improve your skills

Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.

8. Happy entertainment

Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

9. Physical sensitivity

Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.

10, strengthening brain and increasing intelligence

Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.

The benefits of playing badminton in autumn

Playing badminton makes people? Quick of eye and quick of hand?

Playing badminton can make people practice? Quick of eye and quick of hand? The reason is very simple, because when playing ball, both sides should always observe each other's swing posture and high-speed flying badminton, and their eyes will closely chase the high-speed flying objects, so the ciliary muscles of their eyes will constantly contract and relax, which greatly promotes the blood circulation of eyeball tissue, thus improving the function of ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially middle-aged and elderly people and people who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

Play badminton to lose weight.

Playing badminton requires players to constantly move, jump, turn around and swing their feet on the court. It is a full-body sport. Therefore, it can increase the strength of upper limbs, lower limbs and waist muscles, accelerate the whole body blood circulation of exercisers, and enhance the functions of cardiovascular system and respiratory system. According to statistics, the heart rate of high-intensity badminton players can reach 160- 180 beats per minute, medium-intensity badminton players can reach 140- 150 beats per minute, and low-intensity badminton players can also reach100-/per minute.

Long-term badminton can make your heart jump strongly and your vital capacity increase. At the same time, badminton is also very suitable for dieters. In badminton, it is necessary to constantly use the strength of the wrist and arm to hold and swing the racket, and fully move the ankle joint, knee joint, shoulder joint, hip joint and other parts, so it is enough to exercise the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and look up, so that the muscles of the waist and abdomen have been fully exercised. Continue to play badminton. After a period of time, you will find that your figure is slim, your muscles are tight and your physical strength is improved.

Equipment selection is very knowledgeable.

Badminton equipment is not much and the price is not expensive, so many people always keep a racket at home. However, the selection and preservation of equipment is very knowledgeable.

Badminton is divided into indoor and outdoor. For ordinary fans, a 20-40 yuan ball is enough. But many people don't know that there are two kinds of balls with the same price, indoor and outdoor.

Outdoor balls are often used in our family. The base of this ball is made of red rubber, so it can be played far without much effort. Regular match balls are indoor badminton with white heads. The base of this ball is cork and covered with white sheepskin, which is suitable for indoor competition. Another kind of all-plastic badminton is also very popular, but its elasticity is poor. Readers who want to learn real kung fu are advised not to use this kind of badminton.

The quality of badminton footrest determines the elasticity of the ball. If it is an outdoor ball, the rubber must be uniform in thickness and tightly bonded. If it is an outdoor ball, the wood should be soft and the sheepskin should be tightly wrapped.

The 16 feather on badminton determines whether it can fly smoothly. The best feather should be hard, straight and durable goose feather, and its falling speed is the most up to standard. Chicken and duck feather tube is thin, the wall is thin, it is easy to bend and deform, and the quality is not guaranteed. Feather length should be 60-70 mm, evenly spaced and uniform in thickness. There must be no problems such as inverted hair, broken stems and moth-eaten, otherwise the ball will not be straight.

Badminton can be exercised without it, which is good for muscles, bones and eyes. In addition, you can lose weight once every 2 or 3 days. It doesn't take too long at a time, and losing weight is enough.

Before playing badminton, you are not fully prepared and easily injured; If you don't relax after playing, it will also lead to fatigue that is not easy to relieve, which will affect the next day's work, and will also lead to excessive fatigue, thus losing the desire to exercise again.

Warm-up activities: the time shall not be less than 10 minute. Jogging, leg press, rubbing joints and stretching muscles in various parts are commonly used methods, aiming to make all joints of the whole body active, and it is advisable to sweat slightly.

Relaxation activities: the time should not be less than 20 minutes. Two people can relax each other, or they can relax themselves, and relax their leg and arm muscles by pressing, stepping and falling.

Playing badminton can achieve the effect of losing weight.

Some people say that badminton is a sport that can make people clear-headed, agile and exercise the whole body. I think this statement is very appropriate.

People who have been practicing badminton for a long time will feel that by constantly observing the opponent's swing and the ball in high-speed flight, experienced athletes can clearly see the tiny movements of the racket when the opponent hits the ball, just like Wulin experts. Let people practice? Quick of eye and quick of hand? The reason is very simple: because badminton in sports is very fast (according to statistics, an excellent athlete can hit the ball at a speed of 350 kilometers per hour), it requires the opponent's eyes to closely chase the ball flying at a high speed, and the ciliary muscles of the eyes are constantly contracting and relaxing, which greatly promotes the blood supply of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye responsiveness. For ordinary fans, especially middle-aged and elderly people and people who use their eyes too much, if they can keep practicing, their visual sensitivity will be obviously improved.

In addition, in the process of exercise, the exerciser needs to use the strength of wrist and arm to hold and swing the racket, and also needs to fully move the ankle joint, knee joint, hip joint and other parts to make various gaits such as sliding, stepping, lunging and so on, so he is also fully exercising the muscles and joints of the whole body. In the process of picking up and catching the ball, you can fully exercise the muscles of your waist and abdomen by constantly bending over and raising your head. Therefore, long-term badminton exercise can not only strengthen the functions of cardiovascular system and respiratory system, but also significantly reduce weight.

The benefits of playing badminton

Relaxing tendons and promoting blood circulation. Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

Detoxification and beauty. Comrades who have been playing badminton for a long time have lost less fat, walked easily and become younger. Sweating every day to expel toxins from the body will make your bowel movements smooth and make you sweat to expel toxins, which is very beneficial to prevent gout in the spleen.

Treat cervical vertebra (shoulder) diseases. In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Exercise your eyesight. When you play badminton, your eyes should follow the ball, and wherever the ball goes, your eyes will go. For a while, you will look close and for a while, and your eyes will move, so that your eyes will naturally move and your eyesight will gradually improve.

Lose weight. Before playing ball, the general had a straight stomach and a bad diet. After playing the ball, the fat man lost weight, his stomach became smaller, and his body felt strong, not weak.

Enhance friendship. Through ball games and competitions, strangers get to know each other, understand each other's personality, and really make friends with the ball, and the friendship lasts forever.

Improve your skills. Through the organization of competitions by golfers, skill training is stimulated, and golfers learn from each other and improve together.

Have fun. Health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the five internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

Physical agility. Players are energetic, delicate, flexible and diligent. Badminton players use their joints and bones, and take the combination of drawing and hanging, square ball, hook left and right, and make their bodies flexible and changeable.

Strengthen the brain and increase wisdom. Badminton players should play with their brains, not without their brains, but with their brains first, to study each other's weaknesses and fatal places, to suit their own needs, to be people-oriented, to persist in taking themselves as the center, to take initiative as the driving force, to take speed as the magic weapon, and to increase confidence through victory.

Matters needing attention in playing badminton

Dresses, as long as they are not too wide, can be used as badminton sportswear. But you'd better wear special badminton shoes, which is a kind of protection for yourself. Of course, you must never wear underwear and bikini to play badminton. Don't play with metal objects such as keys.

Invitation, men and women can invite each other to play ball. When inviting each other to play ball, it is best not to invite them when they are very tired, but to give them some rest time. Please don't shout that your golfers are playing with you, which is disrespectful to other golfers. Men can't refuse a woman's invitation.

In the game, if there is no referee, both sides should consciously abide by the rules. When the ball is difficult to identify, both sides should solve it politely and don't haggle over a ball.

Pick up the ball, generally speaking, it is more convenient to pick up the ball near the ball, and the party who picks up the ball should take the initiative. Of course, men should take the initiative to pick up the ball. If the ball falls on his own court and the opponent serves, he should take the initiative to pick it up and throw it to the opponent from the net. Never give the ball to the other side at will, and never kick the ball to the other side with your feet. Pick up the ball with a racket and throw it to your opponent with a light blow, which is the most elegant and chic. Take the initiative to return the ball that was accidentally hit by the neighboring field.

Practice sparring, practice sparring for golfers whose level is obviously lower than their own. You should feed the ball according to your opponent's weakness, improve your skills, patiently correct your opponent's wrong actions, and don't be impatient (if you don't want to practice sparring, you can refuse to practice sparring for your opponent). If you don't practice defense for your opponent, don't smash it vigorously, lest he misunderstand that you are impatient. Players who have been sparring should express their gratitude.

Sit quietly and watch others play during the off-court break, and it is best to be a voluntary referee. The following behaviors should be prohibited: walking through the court, standing on the sidelines of the court, chatting, watching the ball, talking with people who are playing, playing basketball near the court, playing football and other behaviors that affect others' playing.

After the game, they should say goodbye to each other and remind them to take care of their belongings. If you can't find the owner, you should keep it properly and return it to the owner next time you play. Golfers with cars can take the initiative to pick up golfers on their way out. If there are not enough seats, men should let women take them.