Gastrodia elata is the tuber of Gastrodia elata in Orchidaceae. Gastrodia elata is sweet and flat, and contains gastrodin, gastrodin aglycone, β-sitosterol, carotene, citric acid, monomethyl ester, palmitic acid, succinic acid and sucrose. Gastrodia elata is one of the common Chinese herbal medicines. If it is used for disease treatment, it is recommended to operate under the guidance of a doctor.
2 Recommended recipe: Gastrodia elata and rice porridge materials: fresh Gastrodia elata and rice.
Exercise:
1. Wash gastrodia elata.
2. The rice has been washed.
3. Put the rice in the pot together.
4. Add the right amount of water.
5. Press the porridge button to cook.
6. Add gastrodia elata and sugar after cooking.
7. Wait until the porridge becomes soft and rotten.
3 Recommended recipe: Gastrodia elata and Eucommia ulmoides Tea Material: fresh Gastrodia elata, Eucommia ulmoides and chrysanthemum.
Exercise:
1. Wash the surface of Gastrodia elata with clean water.
2. Gastrodia elata cut into small pieces.
3. Wash Eucommia ulmoides Oliv.
4. Put Gastrodia elata slices, Eucommia ulmoides Oliv. and Chrysanthemum together in a health pot.
5. Press the button to boil.
6. Drink after the water temperature.
4 recommended recipe: black-bone chicken Tianma soup material: fresh gastrodia elata and black-bone chicken.
Exercise:
1. Wash the surface of Gastrodia elata with clean water.
2. Cut into small pieces.
3. Wash the black-bone chicken and cut it into pieces.
4. Blanch the black-bone chicken in boiling water.
5. Boil black-bone chicken and gastrodia elata in a saucepan.
6. Wait for the black-bone chicken to become soft and rotten, and serve it out.