How to preserve health in Grain Rain season?
Live a healthy life
With the arrival of Grain Rain, late spring has arrived, everything is growing vigorously and the weather is getting hotter and hotter. The temperature is high at noon, but it is still low in the morning and evening. Therefore, you should put on clothes properly in the morning and evening, and pay special attention not to blow after sweating to prevent colds. People with allergic constitution should also prevent pollen allergy when they go out to prevent allergic rhinitis and allergic asthma.
At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.
Mental health protection
In terms of emotions and sports, like Tomb-Sweeping Day, you should keep a good mood and be open-minded. Listening to songs, fishing, spring outing, Tai Ji Chuan, walking, etc. can cultivate your temperament. Don't worry or even get angry.
have a healthy diet
At this time, the liver qi is full, the heart qi is getting stronger, and the temper is also in a vigorous period, which is a good opportunity for the body to supplement, but it cannot be supplemented like winter. We should eat some foods that tonify liver and kidney to adapt to the changes of yin and yang and lay the foundation for a safe summer.
Cardamom Amomum and Lotus Leaf Drink: 2 grams of cardamom, 2 grams of Amomum Amomum and half a lotus leaf. Wash the lotus leaves, chop them up, put them into a casserole together with the washed cardamom and Amomum villosum, add enough water to boil, simmer for 20 minutes, and filter the juice with gauze. Take it in the morning and afternoon. Has the effects of promoting digestion, relieving swelling, promoting qi circulation and regulating stomach.
How to effectively prevent diseases in Grain Rain season?
catch cold
Before and after Grain Rain, the weather is mainly sunny and warm, but it is cold and hot in the morning and evening, and the temperature difference between north and south is quite large, which makes people easy to catch a cold. Therefore, before and after Grain Rain, people should pay attention to adding clothes when they go out in the morning and evening, and they should not be negligent.
Extremely excited
"Rain gives birth to a hundred valleys". Before and after Grain Rain, the flowers began to bloom. At this time, people should prevent pollinosis, allergic rhinitis and allergic asthma. People with allergic history should avoid contact with allergens and reduce outdoor activities.
neuralgia
Grain Rain is the onset period of neuralgia, such as intercostal neuralgia, sciatica and trigeminal neuralgia. Once there is neuralgia or recurrence, you must go to the hospital for treatment in time, and pay attention to rest at the same time to avoid excessive brain use and mental fatigue.
chronic gastritis
As the last solar term in spring, "Grain Rain" happens to be in the season of alternating spring and summer, and it is also the prone period of stomach diseases. Patients with stomach diseases need to pay special attention to keep warm at this time to avoid "hurting" their stomachs because of warmer weather and gluttony for cold food. In addition, in the diet, people with poor spleen and stomach should try to eat less seasonal vegetables such as bamboo shoots and broad beans, and eat more lotus seeds and yam to nourish the stomach.
rheumatism
According to the characteristics of high air humidity in "Grain Rain" season, some rheumatism patients are gradually "distressed". From the perspective of western medicine and modern science, the onset of rheumatism is not particularly directly related to the "Grain Rain" solar terms and the season with high humidity, but there are indeed rheumatism patients who feel joint discomfort in this season. Experts remind that rheumatism patients with muscle joint pain should pay attention to moderate exercise, but avoid excessive exercise, especially after exercise. If you have symptoms of rheumatism, you should go to the hospital for medical treatment in time, accept clinical examination, confirm your illness, and carry out scientific treatment under the guidance of a doctor.
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How to preserve health in Grain Rain season?
April 19 is the last solar term of the spring rain-Grain Rain, which means "Rain gives birth to hundreds of valleys". At the turn of spring and summer, the temperature rises rapidly and the rainfall increases. At this time, there is a custom of drinking "Grain Rain tea" in the south. It is said that "Grain Rain tea" can clear fire, ward off evil spirits and improve eyesight; There is a custom of eating Toona sinensis in the north, and the nutritional value of Toona sinensis is very high at this time. In this comfortable late spring season, health care should be based on tonic.
Tonifying deficiency and nourishing liver.
In late spring, flowers and trees sway gently with the wind and stretch and grow. Traditional Chinese medicine believes that spring qi corresponds to the liver, so it is advisable to keep the liver qi unobstructed. For example, stagnation of liver qi, just like plants and trees are bound and unable to stretch and grow, causes emotional breeding such as depression and sadness, and even suffers from mental illness. At this time, people can stand on a high place and look into the distance, pour out their bad feelings to others, or shout and sing loudly during an outing to vent their bad feelings in time and relax their liver qi. If you are unhappy, you can also massage Shixuan point (fingertip, left and right *** 10) to relieve it. Through this catharsis method, qi can be unblocked, which can nourish liver qi.
Purging, Tonifying and Strengthening the Spleen
In Grain Rain, the yang is rising, and people with gastrointestinal heat accumulation will easily get angry if they don't eat properly, and even cause diseases such as diarrhea, gastritis and gastric ulcer in spring. Vegetables with low fat, low protein and high vitamins can be eaten in diet, such as shepherd's purse, spinach, Toona sinensis and dandelion. It has the effect of clearing heat and removing fire. The soup of Rhizoma Smilacis Glabrae and Pork Spine, which is rich in grain, smells delicious and moist. Rhizoma Smilacis Glabrae removes beriberi and dampness, and pork spine produces fluid and supplements marrow. Together, the soup has the functions of invigorating spleen, benefiting qi, clearing away heat and promoting diuresis. Only in this way can we achieve the effect of replenishing temper.
In Grain Rain season, the flowers and trees watered by the spring rain began to grow sturdily, so people should adapt to the changes of seasons and "nourish the water and culvert the trees" appropriately. According to the seasonal characteristics of Grain Rain, Wu Jutong, a famous doctor in the Qing Dynasty, created the original "Grain Rain Health Soup", which consists of half a pear, five water chestnuts and 30g lotus root, cooked with fresh reed rhizome 15g and Ophiopogon japonicus 15g, and flavored with rock sugar. Grain Rain, drink 500 ml juice in the morning and 500 ml juice in the afternoon. Drinking in the morning can nourish yang, and drinking in the afternoon can nourish yin and promote fluid production. Through this nourishing way, the effect of tonifying kidney and benefiting qi can be achieved.
Diet should be "five lows"
Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation. Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.
Drink a glass of water in the morning.
The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.
Eat less hot and dry food.
In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing. Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In late spring, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in your body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.
You can drink more tea properly.
China Tea Society and other relevant departments proposed that the annual solar terms in Grain Rain be regarded as "National Tea Day". Tea before rain is spring tea picked in Grain Rain season. The moderate temperature and abundant rainfall in spring, coupled with the recuperation of tea trees in winter for half a year, make the buds and leaves of spring shoots plump, green in color, soft in leaves, rich in vitamins and amino acids, and make spring tea taste fresh and fragrant. Generally, the price of tea before rain is relatively economical, the shape in water is good, and the taste is not inferior to that of tea before Ming Dynasty. Most people who drink tea usually like to drink tea before it rains.
In addition, in Grain Rain season, poplars and catkins fly with the wind, which easily causes symptoms such as itchy nose, cough and skin allergy. People with allergic constitution should prevent allergic pollinosis, allergic rhinitis and allergic asthma during this period; Pay attention to reducing the intake of high-protein and high-calorie foods in diet; Attention should be paid to reducing outdoor activities. If you go out, you'd better take precautions.
Introduction of Grain Rain customs and health preserving methods.
Grain Rain Sanhou
Ping began to live: On the day of Grain Rain, "Ping began to live" and met by chance. Ping, an aquatic plant, is flat with the water phase, so it is called "Ping"; Drifting with the wind is also called "drifting".
Singing pigeons and brushing their feathers: On the fifth day of Grain Rain, "singing pigeons and brushing their feathers". Pigeons are eagles and cuckoos. There is a poem by Liu Bowen in the Ming Dynasty: "The sound of pigeons is corresponding, and the world is rejuvenated." Turnips are weeds. But "wings are blowing at the end of spring valley", and pigeon singing indicates that spring is coming to an end. At this time, the field echoed with its earnest call of "planting grain for every family".
Dai Sheng's mulberry planting: Five days later, "Dai Sheng's mulberry planting". "Dai Sheng" has long hair on his head, also known as a cockscomb bird. When it falls on the mulberry tree, the silkworm will be born.
Grain Rain has a long history of tea picking.
It is said that drinking tea in Grain Rain will clear fire and ward off evil spirits, so no matter what the weather is like in Grain Rain, people will go to Chashan to pick some new tea. Tea farmers said that the real Grain Rain tea is dry tea made of new tea picked in Grain Rain that day, and it should be picked in the morning. You know, Grain Rain tea is only served when guests come.
Appreciate peony
Grain Rain is an important period of peony flowering. So peony flower is also called Grain Rain flower, and it is rich and beautiful. "Three generations of Grain Rain visited Peony". Up to now, there are more peony fairs in Heze, Shandong, Luoyang, Henan and Pengzhou, Sichuan than in Grain Rain, for people to enjoy.
Sacrifice to the sea
In the northern coastal areas of China, fishermen have celebrated Grain Rain Festival for more than 2,000 years, and it was renamed "Fisherman's Day" in Daoguang period of Qing Dynasty. Today, wealthy fishermen in Rongcheng, Shandong Province will still hold a grand "sea sacrifice" activity in the Grain Rain, toast the goddess Poseidon, and then set sail for fishing.
Forbidden scorpion
In the old days, Grain Rain, Linfen, Shanxi Province painted Zhang Tianshi in Japan and posted it on the door, named "Forbidden Scorpion"; Shaanxi Fengxiang's "Forbidden Scorpion" mantra is printed in woodcut, which shows that there is a great demand. Some places in Shandong also have the folk custom of "no scorpions". This reflects people's feelings of expelling pests and longing for harvest and peace.
Take Grain Rain for example.
There was a custom of "going to Grain Rain" in ancient times. On this day in Grain Rain, young women will visit their relatives in the village, and some will come back after walking in the wild.
Chinese toon
There is a custom of eating Toona sinensis in Grain Rain in the north. Grain Rain is the season when Toona sinensis is on the market. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis is as tender as silk before the rain.
Sacrifice Cang Xie.
Grain Rain in Baishui County, Shaanxi Province offered sacrifices to Cang Xie, Wen Zu, which has been circulated for thousands of years since the Han Dynasty. According to legend, the success of Cangjie's word-making touched the Jade Emperor. At that time, mankind was suffering from famine, so the Jade Emperor ordered to open the granary of the Heavenly Palace, and it began to rain ... After Cang Xie's death, a traditional temple fair was held every year in Grain Rain Festival, where people danced yangko, ran bamboo horses and played with social fires ... to show their respect and memory for the people.
In Grain Rain season, this kind of health care can prevent "damp evil" from harming the body.
Medical experts said that after the solar term in Grain Rain, the air humidity gradually increased, which was the high incidence of neuralgia, and it was necessary to prevent "dampness evil" from invading the body. Pay attention to window ventilation, strengthen warmth, don't catch a cold, get more sunshine and exercise properly. If "dampness evil" has invaded, you can add some foods that benefit water and dampness to your daily diet, such as corn, poria cocos, wax gourd, coix seed, etc.
Eating spleen is the key
As soon as Grain Rain passed, spring passed. At this time, the liver qi is full and the heart qi is gradually flourishing, which is a good opportunity for the body to replenish. Eat foods that replenish blood and qi at the right time, but not as much as in winter. The ancients said that "the spleen should not be eaten at all times." According to one's physique, we should eat some foods that tonify the liver and kidney, and also eat more foods that strengthen the spleen and stomach and eliminate dampness, such as Toona sinensis, black beans, coix seed, yam and crucian carp, so as to lay a good foundation for a safe summer.
Avoid contact with allergens. Grain Rain is windy and dusty in season. Try to avoid outdoor activities in dusty weather. Try to choose a time when the dust is light when going out, and wear a mask or scarf to cover your head. Drink more water and eat more foods that clear and moisten the lungs. In addition, before and after Grain Rain, catkins danced with the wind, which easily caused symptoms such as itchy nose, stuffy nose, cough and skin allergy. Outdoor activities should also be protected.
Ju healthy school sports
Cold water rubbing the nose and wings: Grain Rain flies more flocs before and after. Washing your nose and rubbing your nose wings with cold water in the morning and evening will help relieve allergies.
Moxibustion point: Grain Rain has high seasonal humidity. Moxibustion at Yinlingquan point, which is located in the depression of the inner leg and tibia below the knee, can strengthen the spleen and eliminate dampness.
Wash your face with tea: Washing your face with the remaining tea can soothe your skin and make your face shiny and smooth.
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How to preserve health in Grain Rain season?
Grain Rain is the last solar term in spring, which means "Qingming Snow Rest, Grain Rain Frost Rest". The reason why the ancients named this solar term "Grain Rain" means "Rain gives birth to hundreds of valleys". Since Grain Rain, the temperature has risen and there has been a lot of precipitation. In such a prosperous season, the sun is shining, and health preservation is the right way. Seize the characteristics of spring's qi rising and refreshing, and give the body a "general cleaning" to lay the foundation for the arrival of summer and the health of the year.
Daily life: pay attention to moisture.
After Grain Rain, rainfall increased everywhere, and the humidity in the air gradually increased. At this time, health care should adapt to the changes of the natural environment, and through the adjustment of the human body itself, the internal environment should adapt to the changes of the external environment, thus maintaining the normal functions of various organs of the human body.
Health should pay attention to:
Although the temperature is getting warmer, it will be cooler sooner or later. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching a cold. People with allergic constitution should prevent pollinosis, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.
At this time, the yang is getting longer and the yin is gradually disappearing. Go to bed early and get up early, and don't sweat too much to recuperate dirty air. In addition, because it is rainy season in Grain Rain, it is necessary to prevent moisture from invading the human body, resulting in shoulder and neck pain, joint pain, abdominal distension and aversion to eating and drinking.
Mental health: keep cheerful.
Due to the change of seasons, especially in spring and autumn, the incidence of mental disorders or mental illness will change more or less, among which mania and schizophrenia are prone to mental problems in spring. Therefore, in terms of mood and exercise, we should keep a good mood and be open-minded, like Tomb-Sweeping Day's health preservation. Listening to music, fishing, spring outing, Tai Ji Chuan, walking, etc. It can cultivate our temperament, avoid anxiety and even anger, pay attention to the combination of work and rest, and minimize external mental stimulation.
People with different constitutions have different methods of keeping in good health in Grain Rain.
A dull person should soothe the liver and strengthen the spleen.
Physical characteristics: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet.
Diet conditioning: eat more foods that soothe the liver and strengthen the spleen, clear away heat and damp, such as coix seed, yam, rose, turmeric and so on.
The medicated diet can be "Yujin bergamot honey drink": Yujin 15g, bergamot 12g and honey 30g. Soak Radix Curcumae and Fructus Citri Sarcodactylis in cold water for 20 minutes, then put them into a pot, add appropriate amount of water, decoct for 30 minutes, remove residues to get juice, and add honey when the temperature of the juice changes. Has the effects of soothing the liver, regulating qi, clearing away heat and relieving depression.
Fire-shaped people should soothe the liver and relieve depression
Physical characteristics: red skin, wide back muscles, thin and sharp face, small head, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.
Diet care: eat more foods that soothe the liver and relieve depression, clear away heat and damp, such as cucumber, garlic moss, loquat, bayberry, tomato, lentil, coix seed, kapok, turmeric, polyporus and so on.
The medicated diet can be "lentil barley porridge": 20 grams of lentils, 30 grams of barley, 30 grams of kapok, 200 grams of lean pork and 200 grams of japonica rice. Wash lean pork, slice it, wash lentils, coix seed and kapok, put it in a casserole with washed japonica rice, add some water, boil it with strong fire, and then cook it into porridge with low fire. Has the effects of clearing away heat, invigorating spleen and eliminating dampness.
Locals should strengthen the spleen and eliminate dampness.
Physical characteristics: yellow skin, round face, big head, rich shoulders, big abdomen, strong thighs to gaskin, small hands and feet, full muscles.
Diet conditioning: eat more products that can clear away heat and dampness, strengthen the spleen and regulate qi, such as wax gourd, banana, pineapple, dried tangerine peel, yam, lentils, coix seed, plumeria, etc.
Medicinal diet can eat "Pinellia yam porridge": Faxia 15g, fresh yam 200g, dried tangerine peel 5g, and japonica rice 200g. Wash Faxia several times with warm water to remove the smell of alum, then wash and peel the yam and cut it into cubes. Put Faxia and Chenpi into a casserole, add appropriate amount of water, fry 300g of clear soup, remove residues, add washed japonica rice and yam, add appropriate amount of water, and cook into porridge. It has the effects of invigorating spleen and removing dampness from stomach.
Jin people should soothe the liver and clear away heat.
Physical characteristics: thin figure, but broad shoulders, square face, straight nose and wide mouth, thin limbs, quick movements and fair complexion.
Diet care: You can eat more products that soothe the liver, clear away heat, benefit the lung and tonify the kidney, such as loquat, jasmine, coix seed, wax gourd seed, honey, mulberry, sesame and peanuts.
The medicated diet can be "Chen Pizhou of Semen Coicis": 50g of Semen Coicis, 50g of Semen Euryales 15g, 5g of Pericarpium Citri Tangerinae and 200g of japonica rice. Wash coix seed and orange peel, put them in a casserole with washed japonica rice, add appropriate amount of water, boil them with strong fire first, and then simmer them into porridge with slow fire. Has the effects of soothing liver, relieving depression and nourishing spleen and kidney.
Cold and wet invasion of water-shaped civil air defense
Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.
Diet conditioning: prevent the invasion of cold and dampness and avoid living in wetlands for a long time. You should eat more products that strengthen the spleen and eliminate dampness, supplemented by products that tonify the liver and kidney, such as yam, potatoes, lentils, crucian carp, pork, poria cocos and Smilax glabra.
The medicated diet can be Shen Zao rice: Radix Pseudostellariae 15g, Pericarpium Citri Tangerinae 6g, Atractylodis Rhizoma 10g, Poria cocos 15g, Polyporus umbellatus 10g, Fructus Jujubae 20g and japonica rice 250g. Put Radix Codonopsis, Pericarpium Citri Tangerinae, Atractylodis Macrocephalae, Poria, Polyporus and Fructus Jujubae into a pot, add appropriate amount of water, boil for half an hour, remove residues and get juice for later use. Wash the japonica rice, put it in a pot, add the medicinal juice and appropriate amount of water, boil it with strong fire, and then cook it into rice with low fire. It has the effects of invigorating qi, invigorating spleen and regulating stomach.