White enters the lungs (kidney beans), yellow enters the spleen (soybeans), black enters the kidney (black beans), green enters the liver (mung beans), and red enters the heart (red beans). These things can be eaten according to Huangdi Neijing, and dietotherapy is better than any health preserving method. Compared with women, I think adzuki beans are indispensable, because most women will be ischemic, and in order to better supply blood, they will take good care of their hearts, and black beans can also be used. As for soybeans, you should also eat more, because a woman's poor spleen function will affect her figure and make her fat. Is it important? But soybeans are not used to lose weight. ) Anyway, people in China have been eating whole grains since their ancestors. There must be a reason! !