2. When you find emotional problems, you should seek help from friends or professionals in time.

3. Communicate more with others, not alone. Rebuild the trust relationship between people by establishing their own interpersonal circle moderately, so that they can have a positive and healthy social support system for the interpersonal circle and ask them for help when they encounter difficulties.

4. Mental health care through mindfulness therapy. This method is widely used in the west, especially in high-tech enterprise circles such as Silicon Valley. It is not only a good way to adjust and relax, but also a good way to develop creativity.

Extended data:

The external influence of mental health problems can be manifested in two aspects:

First, work or other tasks can be completed normally, but the parties are very painful in the process;

Two, unable to complete the work or task, or the quality or quantity of work is obviously worse than usual, or accumulated negative emotions in work or interpersonal communication.

This kind of emotion will be triggered by a little thing at home and other strange places, which will make you feel incompetent or think that you have not won the rights you deserve, and gradually fall into self-torture or conflict with others, eating tasteless, staying up at night, and even affecting your health for a long time.

People's Network-Reasonably Relieve the Stress in the Workplace? Maintain mental health