Health-preserving method of human meridian and acupoint
Meridian and acupoint health-preserving method is a health-preserving method that stimulates meridian points and stimulates essence by acupuncture, massage and other methods, so as to achieve the purpose of harmonizing qi and blood, invigorating metabolism, dredging meridians and improving human health. Acupuncture is to stimulate human meridian points with filiform needles, and adjust zang-fu organs and dredge meridians through different methods such as lifting, inserting, twisting and turning. Moxibustion burns and fumigates acupoints with the help of the heat of moxibustion, so as to achieve the effect of warming meridians and regulating viscera. Massage is to press, hold, point, push, knead and pat the meridians and acupoints of the human body by hand, which plays the role of activating qi and blood, strengthening body and eliminating diseases. Each of the three methods has its own advantages, which can be applied separately or comprehensively as needed. As long as it is properly operated, it generally has no harm and side effects on the human body. If you can persevere, it is a simple, practical and effective way to preserve health and get rid of diseases.
In view of the profound theory of meridians, the rich contents of human acupoints, and the complicated operation methods such as acupuncture and massage, it is not appropriate to implement it hastily without special study and training, otherwise accidents will easily occur. However, as a health-preserving method, this paper introduces its easy-to-master, safe and effective meridian and acupoint health-preserving method.
Self-acupuncture
Acupoint selection on the head: press Fengfu point: stick the palms of your hands behind your ears, bend your middle fingers, and press Fengfu point on the back of your head with your fingertips for about 1 min, with moderate force. Fengfu is the Du meridian point. Pressing this point frequently can prevent head and neck pain and stroke.
Point Baihui and Sishencong: Stick the palm root on both sides of the head, and then point Baihui and Sishencong on the top of the head in turn with the middle finger of both hands for about 1 ~ 3 minutes, with moderate intensity. Baihui is the Du meridian point, Sishencong is the strange point of the external meridian, and the head is the meeting of all yang. Pressing these two acupoints frequently can prevent and treat headache, dizziness, insomnia, forgetfulness, rectocele and gloom.
Click Tang Yin: Click the Tang Yin point in the middle of the eyebrows with your fingertips for about 1 min. Tang Yin is a strange point outside the meridian. Frequently pressing this point can prevent and treat forehead headache, nosebleed and sinusitis.
Light the sun: massage the temples on both sides with the middle finger and abdomen of both hands respectively, and combine the acupoint pressing method with kneading method for about 1 min. The sun is a strange point outside the meridians. Pressing this point often can prevent headaches and eye diseases.
Point people: press the midpoint of people with the middle finger of the left hand. Also known as ditch among the people, it is the Du meridian point. Diethylamine can refresh the mind and is used for coma, convulsion, backache and soreness.
Upper limb acupoint massage
When seated, first press the middle point of the fingertip of the middle finger of the left hand and Shaochong point of the little finger with the thumb of the right hand, then press Hegu point, Lieque point and Neiguan point in turn with the thumb of the right hand, or press Xuan Shi point of the left and right hands.
Change acupoints with the left hand and press acupoints on the right upper limb. The main points are the same as above.
Acupoint massage of lower limbs: massage Zusanli and Weizhong points on both sides with the middle finger and abdomen of both hands respectively, and combine massage.
Important acupoints for human health preservation
1, Mingmen point: located on the posterior median line of the back, at the depression under the spinous process of the second lumbar vertebra. Mingmen, an important acupoint on the Du meridian, contains innate qi, which embodies the function of kidney, so it plays a decisive role in the function of five internal organs. Mingmen contains true yang (true fire) and true yin (true water), which stimulates and presides over the life activities of the internal organs and the whole human body. What is a kidney? The foundation of nature? 、? Fire and water palace? People who are exhausted by fire will have cold limbs and diarrhea, male impotence and premature ejaculation, and female infertility due to palace cold and deficiency cold. Regularly warming the vital gate can supplement the firepower of congenital yang, nourish yin and tonify kidney water. After moxibustion at Mingmen point, the whole abdomen will be hot.
2. Baihui point: located at the intersection of the midline of the head and the connecting line between the two ear tips, this point is close to the brain and is an important point to regulate brain function. A hundred veins intersect throughout the body. The head is the meeting of all yang, the Sect of all veins, and Baihui point is the place where all meridians meet. Acupoints belong to yang, and yang contains yin, so it can dredge yin and yang veins, dredge meridians of the whole body, raise yang and consolidate the foundation, which plays an important role in regulating the balance of yin and yang and improving the functions of skin and internal organs. Can regulate: dizziness, headache, insomnia, yang deficiency, neurasthenia, dizziness, shock, hypertension, proctoptosis and other diseases. Sticking to warm moxibustion every day has the effect of health care and longevity. After moxibustion at Baihui point, there will be a shower in the head and warmth in the whole body.
3. Dazhui point: It is located in the sub-vertebral depression of the seventh cervical vertebra. Commander-in-Chief, the yang of the whole body is transmitted to the head and neck along the Du Meridian, to both arms, and to the Du Meridian of the back, benefiting qi and strengthening yang, preventing and treating colds, regulating neck and shoulder discomfort from stiff neck, replenishing moxibustion and cold, purging needles and purging qi and heat. After moxibustion, the brain is connected to the side of the arm and the whole back is warm.
4. Bladder meridian: the longest yang meridian with the most acupoints in the human body is an important detoxification channel for the human body, and it is also the reflection area of the internal organs on the body surface. This meridian point can regulate the internal organs of the whole body and expel excess toxins such as dampness, phlegm and blood stasis. After moxibustion, it can be heated from the back to the legs.
5. Tang Yin: Famous? Palace of life? . This is the most important part of judging people. It is a place where people gather. From the width, color and color of Tang Yin, we can see whether a person's luck is good or bad, good or bad. Tang Yin is full and the light is like a mirror, which is auspicious. People are lucky. This part is shiny and ruddy. When he was unlucky, Tang Yin was unknown and lost his luster. Frequent moxibustion with Tang Yin can regulate headache, dizziness, insomnia, neurasthenia and depression. After moxibustion, you will feel your eyes shine and your eyes are cool.
6. Zhongwan: This acupoint is located in the upper abdomen of the human body, on the front median line, and the midpoint of the connecting line between the lower sternum and the navel is this acupoint. Important points of ren meridian. It can regulate digestive system diseases, such as abdominal distension, diarrhea, abdominal pain, acid regurgitation, vomiting and constipation, and is also effective for common gastropathy, anorexia, dizziness, tinnitus, acne, listlessness and neurasthenia. After moxibustion, the whole stomach is warm.
7. Shenque: also known as umbilical vein, is an important acupoint on the human body. Located parallel to the navel corresponding to Mingmen point. It is the most secret and crucial point of human life and the major point of human longevity. It is the Yang point on Ren meridian, and Mingmen is the Yang point on Du meridian. The two points are connected before and after, and yin and yang are combined, which is where the life energy of human body lies. Shenque point is closely related to human life activities, so that human qi and blood can be automatically adjusted at any time, and the human body will be healthy and young. Regular exercise and moxibustion at Shenque point can make the human body full of qi, energy, physical strength, strong waist muscles, rosy complexion, bright ears and eyes, strengthen the body and prolong life. It also has a unique curative effect on abdominal pain, bowel sounds, edema, diarrhea, rectocele, stroke, etc. After moxibustion, the whole abdomen is warm.
8. Guanyuan: located three inches below the navel, it has the functions of strengthening the body and nourishing the lower energizer, and can be used for any loss of vitality. Regular moxibustion can replenish vitality and has a good conditioning effect on diseases such as urinary system, reproductive system, andrology and gynecology. The whole lower abdomen is warm after moxibustion.
9. Zusanli: Zusanli point is located at the edge of the four horizontal fingers and the tibia below the outer knee. what's up Foot Yangming stomach meridian? One of the main acupoints in Zusanli is a big acupoint that can strengthen the body, and Zusanli is an effective acupoint that can prevent and treat various diseases, strengthen the body and resist aging. Regular massage and moxibustion at this point can enhance immunity, strengthen disease resistance, regulate the spleen and stomach, tonify the middle warmer, invigorate qi, dredge channels and collaterals, dispel wind and remove dampness, strengthen the body resistance and eliminate pathogens. ? Often moxibustion Zusanli is better than eating old hens? ,? If you want to stay healthy, Li San usually doesn't do this. . After moxibustion, heat runs through the whole abdomen and legs.
Yongquan point: the human plantar point, located in the first third of the connecting line between the head end of the 2nd and 3rd toe seam and the heel, is the lowest point of the whole body Shu point in the depression in front of the foot, and is the well point of the human kidney meridian and sewer. The qi of the kidney meridian, like the source water, comes from the foot and pours out, irrigating all parts of the body and limbs. Therefore, Yongquan point plays an important role in human health, disease prevention, treatment and health care. Adjustable: neurasthenia, fatigue, insomnia, polydipsia, hypertension, dizziness, anxiety, fear of cold, etc. After moxibustion, warm the whole body along the legs.