1, spleen dampness, qi and blood.

Coix seed and codonopsis porridge: coix seed 30g, codonopsis pilosula 15g, rice 200g. Wash Coicis Semen, remove impurities, wash Radix Codonopsis, slice, and wash rice. Put rice, Coicis Semen and Codonopsis pilosula into a pot, add 1000 ml water, bring to a boil with high fire, and then cook for 45 minutes with low fire. Breakfast one day 1 time. It is suitable for hypertension patients with qi deficiency and dampness resistance.

2. tonify liver and kidney

Dangshen steamed duck: half a duck, washed and drained, cut into pieces, pickled with salt, ginger, sesame oil, soy sauce and starch; Soak codonopsis pilosula 10g warm water, pick it up, wash and remove the core, and slice 6 jujubes and carrots. Mix all the ingredients evenly, spread with onions and steam for about 40 minutes until cooked.