1, avoid getting angry and use laxative powder.
Leading hair growth in spring is easy to cause latent fire or qi stagnation, and symptoms such as dry mouth and dry stool are "getting angry". This kind of fire is mostly virtual fire, so it is forbidden to use laxatives blindly. Diarrhea powder is often cold, which easily leads to complications such as abdominal pain and diarrhea. To prevent this fire, we should eat more fruits and vegetables, drink more water, defecate regularly, and drink chrysanthemum tea and honeysuckle tea.
2. Avoid improper "spring cover"
Many people know that spring covers autumn, but there are two extremes in doing it: young people wear single clothes and shoes early; Old people and children tend to cover their heads, sweat and stubbornly keep their clothes on. For example, girls should not put on bare skirts or ladybugs too early.
3, avoid eating too sour and too spicy.
"Supplementing yang in spring and summer" is a health-preserving criterion advocated by medical classics such as Huangdi Neijing, and the sour taste has a astringent effect, which is not conducive to the growth of yang and the release of liver qi. Eating too sour and spicy will damage the yang.
4, avoid depression, ups and downs.
If you are depressed all day, it will easily lead to stagnation of liver qi and diarrhea. If you are too angry or excited, it will also do great harm to cerebrovascular diseases. Therefore, in spring, you should go out more and get in touch with nature, and your mood will be much more open-minded and comfortable, or put evergreen bonsai at home and next to your computer to nourish your eyes and liver. In addition, you should communicate with others more and find out the root cause of depression.
5. How to maintain health in spring?
1. make-up water
As we all know, the climate is dry in early spring. The heating in most parts of the north has not stopped, and the indoors are often extremely dry. In addition, there is more wind and less rain and snow, and many people have problems such as dry mouth and dry skin. At this time, the human body is short of water, and drinking water alone can't solve all the problems, because the drinking effect of pure water is not good. Pure water stays in the digestive tract and throat for a short time, and will soon enter the blood and be excreted by the kidneys. If the water contains a small amount of carbohydrates, it will be different. Starch, sugar and various plant gums represented by carbohydrates can absorb a large number of water molecules and slow down the absorption and excretion of water. Among them, fructose has the best moisture absorption effect, and honey and fruit are rich in fructose, which can be used to replenish water.
Step 2 provide enough calcium
In spring, the speed of human metabolism and blood circulation is accelerated, which is an important period for children to grow up. Moreover, there are more opportunities to bask in the sun, and the content of vitamin D in the human body will also increase. If the supply of calcium is sufficient, it is very beneficial to the health of bones. It is advisable to eat more calcium-rich foods in spring, such as dairy products and bean products. In addition to vitamin D, there are several nutrients that are beneficial to calcium absorption and utilization, namely magnesium, protein and vitamin K. Peanuts, almonds, spinach, seaweed and whole wheat foods are rich in magnesium. Lean meat, eggs and fish are rich in protein; Green leafy vegetables such as spinach, broccoli and cabbage are rich in vitamin K.
3. Prevent spring sleepiness
Spring is sleepy and autumn is lacking, and the temperature rises in spring, which makes people feel sleepy and tired. Therefore, we can make some adjustments in our diet. Coarse grains such as millet, mung bean, red bean and oat can be added appropriately. These foods are rich in dietary fiber and B vitamins. The former is beneficial to the stability of blood sugar, while the latter is beneficial to the normal operation of nerves, heart and digestive system, which can prevent mental fatigue and avoid drowsiness after meals. Need to reduce the supply of sweets, because it will make blood sugar rise and fall rapidly, leading to depression, and it will also consume a lot of B vitamins, making people feel depressed, tired and sleepy. You can drink scented tea properly to refresh yourself, and don't mix it with too strong and hot tea.
Fight the flu
When the temperature alternates, cold air often strikes. At this time, people are prone to get the flu, and there are many foods suitable for fighting the flu. First of all, onions, ginger, garlic and other foods with strong taste can play a very good role in preventing diseases, sterilization and colds; Secondly, animal liver is rich in vitamin A, which is very important for the immune system. If it is lacking, it will cause keratinization of urinary, digestive, respiratory and reproductive epithelial cells, making them vulnerable to bacterial infection, thus easily suffering from infectious diseases of respiratory tract and intestine. However, animal liver should be eaten in moderation, and vitamin A can also be converted from carotenoids, which mainly come from red, yellow or dark green fruits and vegetables such as carrots, celery, spinach, sweet potatoes and mangoes. The third is foods rich in vitamin C, such as spinach and green peppers.