The climate in autumn is relatively dry, so we are prone to some dry symptoms because of the climate. For example, some people will have symptoms of dry skin, and some people will have symptoms of lung heat, so pay attention to moistening and nourishing the lungs in autumn. So, what kind of health porridge do you drink in autumn? What to eat in autumn can moisten dryness and nourish lungs?

1, what health porridge does autumn dryness drink?

(1) Auricularia auricula porridge

Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.

(2) Fresh lotus root porridge

Traditional Chinese medicine believes that cooked lotus root is sweet, and it has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and so on.

(3) Apple porridge

Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.

(4) Chrysanthemum porridge

Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.

(5) Gouqi porridge

Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.

2. What does autumn dryness eat to moisten the lungs?

(1) Lily-Nourishing yin and moistening lung

Lily contains nutrients such as starch, protein, fat, minerals, vitamins, etc. It not only has good nutritional and nourishing effects, but also has the effects of moistening the lungs, relieving cough, refreshing and calming the nerves, and can also improve the quality of sleep and sleep more sweetly. Lily can be boiled in porridge, sugar water, steamed and fried. Lily tremella porridge has the functions of nourishing yin, moistening lung, invigorating spleen and promoting fluid production.

(2) Lotus root-removing fire

Lotus root contains many easily absorbed carbohydrates, vitamin E, zinc, manganese, potassium and magnesium. Fresh lotus root can make the baby clear away heat and promote fluid production, moisten the lungs and relieve cough, especially suitable for getting angry. You can fry the lotus root and eat it cold, or you can put kelp, lotus root and ribs together to make soup.

(3) taro-enhance resistance

Taro tastes soft, sweet and delicious, and its nutritional value is similar to that of potatoes, so it is easy to digest. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C and B vitamins, and its rich nutritional value can improve the body's resistance.

(4) the nourishing function of duck meat

Duck meat is rich in protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, calcium pantothenate and other nutrients. Duck meat is sweet, salty, slightly cool and clear away heat, and it is easy to get angry, dry and hot, dry throat and thirst in autumn. You can eat duck meat in moderation to play a nourishing role.

(5) Radish-clearing away heat and resolving phlegm

Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates, and a small amount of protein, iron and other beneficial components, which has the function of clearing away heat and resolving phlegm.

(6) Auricularia auricula-improving anemia

Auricularia auricula has the functions of nourishing yin and moistening lung, promoting fluid production and quenching thirst. Boiled water with rock sugar is an ideal product for nourishing yin and moistening lung, which can be used to regulate lung dryness and cough in autumn. The nutritional components of auricularia auricula are similar to those of auricularia auricula. Auricularia auricula is rich in iron and can improve iron deficiency anemia.

(7) Honey-natural nutritious food

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. Honey contains a variety of inorganic salts such as calcium, potassium and phosphorus, trace elements such as iron, copper and manganese, and nutrients such as vitamins, fructose and glucose. Eating honey in autumn can prevent the injury of "autumn dryness" and play a role in moistening and nourishing the lungs. Take 25g on an empty stomach every morning and evening, and take it with warm water not exceeding 60℃.

3. What to eat in autumn is good for the lungs.

1, yam

As far as nutritional value is concerned, yam has many functions, such as invigorating spleen and lung, strengthening kidney and benefiting essence. Eating yam in autumn and winter is a great tonic. Yam is rich in nutrition. Tubers are rich in essential amino acids, protein and starch. In addition, it also contains mucus, allantoin, choline, cellulose, vitamins A, B 1, B2, C and minerals such as calcium, phosphorus, iron and iodine. Yam is a natural product of nourishing lung and moistening dryness. It is a good medicine for treating chronic cough and asthma due to lung deficiency. It takes about 250 grams a day.

Cooking porridge with rice, adding white sugar and steamed yam mud and stirring evenly can strengthen the spleen, benefit the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for the infirm and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.

2. Lotus root

People often say: Lotus is a treasure, and autumn lotus root is the most helpful. When the weather becomes dry in autumn, we should mainly nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Lotus root is one of the best tonics in the season.

Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis. If fresh lotus root is juiced, the effect will be better. The ancients often used fresh lotus root juice, fresh pear juice, fresh mang juice and sugarcane juice to treat diseases such as fever, thirst, yin injury and anxiety. Cooked lotus root can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and prolong life.

3. Lily

Lily should be chosen for a healthy diet in autumn. The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lily has a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins. Lily, sweet and bitter, flat in nature, enters the heart and lungs; Because it has the effects of moistening lung, relieving cough, clearing heart and calming nerves, it has become the top grade for autumn consumption. Lily is rich in nutrition, containing protein, vitamins, carotene and some special effective components, such as starch, polysaccharide, pectin and various alkaloids, which has a certain effect on inhibiting the proliferation of cancer cells.

Lily can be eaten in many ways, and can be fried with celery and beef. It tastes light and has endless aftertaste. The best way to eat lily in autumn is to cook porridge. Lily porridge can be made of glutinous rice and boiled with a little rock sugar, which is not only delicious, but also can soothe the nerves and help sleep; You can also make soup with lily, lotus seeds and red dates, which can nourish and soothe the nerves.

4.tremella fuciformis

According to the theory of Huangdi Neijing, the corresponding color of lung is white. Therefore, eating more white food is very helpful for nourishing the lungs. Tremella is white and rich in nutritional value. Tremella can enhance human immunity and has the effect of preventing and treating diseases. It is a fungus food for nourishing the lungs in autumn.

5, almonds

Autumn is the best time to nourish and replenish the lungs, and the most seasonal ingredient is almonds. Almond has a unique bitter taste and is rich in fatty oil, which can improve the lubricating effect of intestinal contents on mucosa. Therefore, almonds have a laxative effect. Almonds also have the effects of nourishing and moistening the lungs, promoting fluid production and relieving cough. Almonds are divided into sweet almond and bitter almond. Bitter almonds are often used as medicine, and sweet almonds have a strong lung moistening effect.

The effect of almond moistening lung has long been recorded. "Compendium of Materia Medica" says that almonds "moisten the lungs, promote digestion and eliminate stagnation, and disperse depressed qi". Drinking a cup of hot almond dew this season will make your lungs more moist. Adding tremella, Sydney and other foods into almond syrup to make almond soup can double the effect of moistening lung and relieving asthma.

6. Lotus seeds

White lotus seeds are also lung-moistening foods. Autumn is the harvest season of lotus root. If you drink a bowl of lotus seed and tremella porridge, it will be very helpful for fitness in autumn.

7.pears

Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. "Compendium of Materia Medica" records that pears are beneficial and versatile. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good curative effect on symptoms such as dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection.

Pear meat is sweet and delicious, fresh and juicy. It can be eaten raw, juiced, stewed or boiled. It has a good therapeutic effect on cough due to lung heat, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.